RECIPES 3/3

Janice Tracey

Jan 21, 20192 min

Bolognese Muffins Definitely don’t knock it till you try it.

I’ve seen a few variations of these on various websites and always shied away from making them as the mix of ingredients just didn't...

Janice Tracey

Dec 2, 20181 min

LENTIL SHEPHERD’S PIE

LENTIL SHEPHERD’S PIE with Cheesy Topping Lentils readily absorb a variety of wonderful flavors from other foods and seasonings. They're...

Janice Tracey

Oct 14, 20182 min

High Protein Leek and Potato Soup

An old family favourite of mine is Leek and Potato soup, but I don't like it too green and so I used to throw in a few extra potatoes to...

Janice Tracey

Aug 24, 20182 min

BENEFITS OF MORNING LEMON JUICE

As an alternative to my early normal morning coffee, I started a new routine, part of which is hot water and lemon. I squeeze a half a...

Janice Tracey

Jul 25, 20182 min

Oat Muffins

Two of the most versatile foods that feature in my daily diet are Eggs and Oats. Double Whammy Both excellent healthy options in their...

Janice Tracey

Mar 30, 20182 min

Oats - the King of Breakfasts

Oats are one of the most versatile foods in my cupboard. Hot creamy porridge, portable overnight oats, pancakes, baked oats, muffins,...

Janice Tracey

Jan 13, 20182 min

BEETROOT - Was my food hell; Now my food heaven!

WOW, I used to hate the sight, touch and smell of the deep purple roots of beetroot. I don't know why - maybe it was the way it bled on...