Happy & Healthy
Weight Loss

Lose weight happily and healthily in midlife

Next Intake - Starts Thursday, 13th January 2022 

You’ve reached the right person if you want to lose and maintain a healthy weight as the years roll by.

You’re in the right place

if you want to set yourself up for good health for decades to come. 

 

My own transformation came about because I wanted sustainable change and vitality as a granny and love the feeling of being an active part of my granddaughters’ lives.

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Does this sound familiar?

  • You’ve been on diets for ever

  • Tried all sorts of eating strategies

  • Unexplained weight gain as you hit your 40’s and 50’s

  • Lost weight but put it all on again

  • Are confused by all the nutrition messages

You’re fed up not knowing, not having, not understanding, and basically not eating food you really enjoy.

What if?

You could find the ideal person, who understands and gives you the right support, answers your questions, takes you step by step by the hand.

You could feel yourself losing weight, having more energy, sleeping better, niggling aches and pains gone, confident shopping and cooking and knowing you are setting yourself up for good health for the decades to come?

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Why this programme, now?

This is an intimate, highly tailored group programme with a difference.

You'll be empowered with tools, knowledge, materials, and recipes – all a joy to play with.  You'll put in place sustainable holistic changes related to eating, movement, sleep and managing stress.

And you’ll have a happy and healthy weight loss and weight maintenance lifestyle.

My process is unique.

 

It’s not an ‘off the shelf” programme that I roll out time and time again.  For each programme, I adapt and add to depending on the needs of the group.  My down to earth and fun approach is what makes me different.  I’ve helped 100’s of people lose weight over the last 10 years.  I’m a registered Nutritional Therapist. My approach to weight loss is grounded in nutritional science and research and focussed on the whole body, but more importantly I’ve walked the talk.  Not much of a problem with weight for most of my earlier life, even after 3 children.  But the weight started to pile on in my late 40’s.  A stressful job, and no adjustments to my diet as I aged were the main culprits but a series of diets and yo yo weight loss and gain didn’t help.  I set about learning all I could, trying various disciplines and discovered that there is no ONE perfect diet, no magic food, plan or potion. 

Nutritional Therapy is all about an individual approach.

Working out what works for YOU.

That’s where I come in.

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How it works?

 

The 8-week Happy and Healthy Weight Loss programme is delivered on Zoom.  It is a mix of presentation style learning, Q&A, goal setting, looking back at what worked and forward to the week ahead.  Added value is our What’s App for sharing meal ideas, inspiration, struggles and questions.  You also get a midweek email as a follow up to our session.

Starts Thursday, 21st October for 8 weeks.  7pm

What’s included:

  • 8 weekly coaching sessions

  • Food lists to support a healthy weight loss

  • Starter 14 Day Meal plan

  • Meal planners

  • Trackers

  • Fact sheets

  • Mindset Workbook

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Bonuses

  • Mid-Week Support

  • Dedicated What’s App Group

  • Mid-week Email

  • Weekly Recipe Refresh

  • Access to recorded sessions if you miss a week

  • 40% Discount Voucher for rolling programme

 ​The investment is £90.

 

How you’ll feel is priceless.

Here’s what current and previous programme participants have said?

“After a miserable end to the year, being poorly and having no energy, I had a good friend recommend Janice to me. I joined one of her small groups for weight loss in January and within the first week was eating so well. I couldn't believe the difference, not having the feeling of wanting to snack and not having the 'fog' feeling. I noticed my sleep and energy levels increase very quickly too. Janice is very thorough in her guidance and explains all her topics in easy-to-understand language. I've lost 2st and 9lbs”.

Barbara Hanna

“I feel so much healthier, I've lost weight, started exercising and have much more confidence in planning and making meals.  Janice is brimming full of knowledge and the delivery of information during her. sessions is excellent. Her enthusiasm and interest in Nutrition and wellbeing gives me much needed encouragement and increases my levels of motivation which helps me achieve my goals.  I wish she would write a book.” 

~ Patsy O'Kane

 

I also offer tailored 121 packages to suit individual needs if you prefer individual support.  CLICK HERE if you think this approach would suit you better. 

“I highly recommend working with Janice. I booked a private consultation to target stress and weight loss and have continued with a series of follow up sessions to keep on track. Janice is extremely knowledgeable in all things nutrition, and it really is amazing how positively you can improve your health and wellbeing.”

~ Maria

Frequently Asked Questions For Healthy Weight Loss Programme

Do you provide a meal plan?


To addYes, included is a 14-day meal plan.




Are recipes included?


Yes, recipes are included in the meal plan and added to throughout the programme.




If I can't make it at the time of the programme, can I listen in later?


Yes, the learning elements of the session are recorded.




How does the weigh-in work?


I provide a guideline for tracking your progress and a tracker you can use at home.




Do we have to share our weight?


Absolutely not. You may share if you wish but the is no obligation to do so. The focus is on the positive changes you make and how you feel.




Do you ask how much we've lost?


This is very personal. I may ask how you got on and it's up to you what you share. I am interested in the goals you set, the changes you make and how you feel. Some people do share but not everyone.




Is there an exercise plan?


I talk about the different types of activity & movement and suggest & signpost you to different providers for either free home activvities or paid classes.




Will you recommend supplements?


My approach is food-first, however I do discuss nutrients that are important and how to supplement if necessary.




What happens after the 8 weeks?


You'll be equipped and confident to move ahead independently, however if you prefer on-going support you can join subsequent 8 week programmes at a 40% discount.