Homemade Nakd Bars

Blueberry and Rosemary Scones What makes these different? Each scone contains a combination of: Protein from Greek yogurt, egg and soy milk Fibre from oats, flax and blueberries Healthy fats from almond butter and egg And just a touch of natural sweetness from maple syrup That combination matters more than people realise. Because when you bring protein, fibre and fat together, you slow digestion down — which means: steadier energy fewer cravings an hour later and much more st

30 foods I eat as a women over 50

Women over 50, fuel your hillwalk, what to eat and when in order to last the distance and finish strong.

Easy way to increase fat burning overnight.