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Why NEAT Matters More Than the Gym for Women Over 50
NEAT for women over 50 is one of the most overlooked (yet powerful) tools for weight loss and healthy ageing.
Janice Tracey
2 days ago4 min read
Why Eating Dinner Before 7pm Can Support Weight Loss in Women Over 50
Why Eating Dinner Before 7pm Can Support Weight Loss in Women Over 50
Janice Tracey
Jan 93 min read
Powerful Pumpkin Seed Snack
Pumkin seeds - benefits and a great easy snack idea when you toast them with soy or tamari sauce
Janice Tracey
Jan 72 min read
Women over 50: Stop Relying on Willpower: Your Environment Matters More
Women over 50, "Your willpower will never beat your environment… Don’t swim upstream." James Clear
Janice Tracey
Nov 28, 20253 min read
Dementia Is Now the Leading Cause of Death for Women Over 50*
Dementia is now the leading cause of death in women over 50
Janice Tracey
Nov 21, 20255 min read
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