This Mediterranean Bean Salad is perfect for meal prep for women over 50 for mid week lunches. 15g protein, 14g fibre with options to make up to 40g protein. Perfect protein and fibre combo for women over 50.

Stop buying shop burgers and try these best ever burgers instead. These have been a lifesaver for clients (and me) for BBQ's lunches, speedy dinners and the odd breakfast. So what's wrong with shop or butcher made burgers? Well shop bought ones, just check the label and see. All sorts is added to most of them and for those with not as many nasties added you are paying a premium price. And often they just taste ok. In the butchers, there's no list of ingredients or nu

Great prep option of greek style chicken for women over 50

Are overnight oats healthier than cooked oats? Discover the real differences for women over 50, including blood sugar, gut health, weight loss, energy and digestion

Blueberry and Rosemary Scones What makes these different? Each scone contains a combination of: Protein from Greek yogurt, egg and soy milk Fibre from oats, flax and blueberries Healthy fats from almond butter and egg And just a touch of natural sweetness from maple syrup That combination matters more than people realise. Because when you bring protein, fibre and fat together, you slow digestion down — which means: steadier energy fewer cravings an hour later and much more st