Blog | Janice Tracey Nutritional Therapist

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trainers on a wooden floor

trainers on a wooden floor

Women over 50: Stop Relying on Willpower: Your Environment Matters More

Women over 50, "Your willpower will never beat your environment… Don’t swim upstream." James Clear

Janice Tracey

3 days ago3 min read

Dementia Is Now the Leading Cause of Death for Women Over 50*

Dementia Is Now the Leading Cause of Death for Women Over 50*

Dementia Is Now the Leading Cause of Death for Women Over 50*

Dementia is now the leading cause of death in women over 50

Janice Tracey

Nov 215 min read

Belly

Belly

Belly Fat and Women over 50

Belly fat and women over 50

Janice Tracey

Nov 133 min read

3 slices baked oats on a bed of yogurt and seeds

3 slices baked oats on a bed of yogurt and seeds

High Protein Halloween Baked Oats

Women over 50 will love this seasonal high protein baked oats breakfast

Janice Tracey

Oct 291 min read

Woman reading kindle

Woman reading kindle

HRV: What It Really Means for Women over 50

HRV, Rest and recovery is so important for women over 50

Janice Tracey

Oct 33 min read

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