Exercise can boost your memory
Dancing , Exercise for Brain Health. Reduce risk of cognitive decline by lacing up the dancing shoes
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Janice Tracey
- Jun 26
- 3 min
Poor Diets Deadlier Than Smoking
Does this shock you? The research findings are a few years old now and not much has changed. This is a hard pill to swallow, that poor...
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Janice Tracey
- Jun 26
- 3 min
How to Make a Salad in a Jar
Top Tips for Making Salad in a Jar.
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Janice Tracey
- May 15
- 3 min
Mushroom, Leek and Lentil Soup
All About Mushrooms All varieties of mushrooms are low in calories and fat, and contain modest amounts of fibre and various nutrients....
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Janice Tracey
- May 11
- 2 min
SLOW COOKER VEGGIE CURRY
Slow cooker veggie curry, high fibre, high protein, great for weight loss
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