High Protein Leek and Chicken Soup, perfect meal for women over 50

This Porridge Bread is so simple. Porridge Bread contributes to healthy digestion due to the fibre content and cardiovascular health as the  oats are great for controlling cholesterol in the blood due to the beta-glucan content. I also add lots of nuts and seeds, and chia seeds which are full of protein, fibre and healthy omega 3 fats.   This recipe is totally different to shop bought white bread and as such is a healthy option. You can add things like your favourite nuts and

Breakfast for Women Over 50 is one of the most contested topics I hear about. Not just what to eat but why, and when.

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