What is a Nutritional Therapist?
As Nutritional Therapist, I don't simply look at the symptom and help you relieve it. I dig deeper to explore the root cause of the symptom in order to firstly give you relief, and secondly prevent reoccurances. In order to find the root cause, I figure out the underlying imbalances in your body. So what imbalance is causing the hot flushes, mood swings, constipation, sleeplessness, bloating, weight loss resistance etc? This path can be difficult to navigate on your own, but I have years of training and experience to guide me. I have helped hundreds of women lose weight, and have supported myself and dozens of others as they transition the menopause which is why I chose to specialise in these areas.
How Does it Work?
A Free Pre Consultation Call to give us both an idea if this is the right thing for you. You complete a Pre Consultation Questionnaire to allow me to research and prepare in advance of our consultation.
A 90 minute consultation during which I explain my research, identify the imbalances contributing to your symptoms and agree actions that will support your body in healing
Followed up with a detailed set of written recommendations for your ongoing reference. this will include Nutrition, Lifestyle and Supplement recommendations where necessary.
Follow-up consultations to monitor progress and tweak actions if required
I'm Janice, the face of Janice Tracey Nutrition. I'm a Nutritional Therapist based in Derry in Northern Ireland, but with clients across the globe. I graduated from IHS Dublin with a Diploma in Nutrition and Lifestyle Coaching in 2018 and now hold a Higher Diploma in Nutritional Therapy.
I have 3 grown-up children – Claire, Charlotte and Thomas, and 2 grandchildren - Ava and Maeve. After a career in the Public & Private sector, and after losing weight myself, I spent 8 years as a weight loss consultant. When Ava and Maeve came into my life, I wanted to do as much as I could to be active and energetic as the years progress.
I believe in a balanced and individual approach, with freedom to choose what I want to eat with a bit of discipline thrown in. Whatever your reason for wanting a healthier life and wherever you are starting from, I believe 100% that I can help.