What is a nutrition & lifestyle  coach?

As Nutrition and Lifestyle Coach, I will guide and walk with you on your journey to health and well-being.  This path is well trodden but at times difficult to navigate.  There’s so much conflicting information in the public domain.  You could quite easily sway from one nutritional discipline to another, not knowing which is best for you and achieving nothing but confusion and frustration.   


That’s where I come in - based on what you want to achieve, be it higher energy levels or weight loss, and taking into account your individual life situation, we will co-create a Nutrition and Lifestyle Plan that works for you.  

I believe that small changes, carried out consistently can bring about massive improvements.  I work with clients on a one to one basis, in small groups, online and in workshops.  My recommendations are always backed by scientific research and will give you the tools to improve your overall well-being, using nothing but nutrition and lifestyle changes. You can do it – and as your Nutrition and Lifestyle Coach, I’ll be with you every step of the way.

About Me

I'm Janice, a Nutrition and Lifestyle Coach based in Derry in Northern Ireland. I graduated from IHS Dublin with a Diploma in Nutrition and Lifestyle Coaching and now working towards my Higher Diploma in Nutritional Therapy.

I have 3 grown-up children – Claire, Charlotte and Thomas, and 2 grandchildren - Ava and Maeve.  After a career in the Public & Private sector, and after losing weight myself, I spent 8 years as a weight loss consultant.  When Ava and Maeve came into my life, I wanted to do as much as I could to be active and energetic as the years progress. 

 

I believe in a balanced and individual approach, with freedom to choose what I want to eat with a bit of discipline thrown in.  Whatever your reason for wanting a healthier life and wherever you are starting from, I believe 100% that I can help.

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Tel : +44 (0)7933124779

Claudy, Co. Derry, Northern Ireland 

© 2018 by Janice Tracey