What is a Nutritional Therapist?
As Nutritional Therapist, I dig deeper to explore the root cause of your symptoms in order to firstly give you relief, and secondly prevent reoccurances. In order to find the root cause, I figure out the underlying imbalances. So what imbalance is causing the hot flushes, mood swings, constipation, sleeplessness, bloating, weight loss resistance etc? This path can be difficult to navigate on your own, but I have years of training and experience. I have helped hundreds of women lose weight, and have supported myself and dozens of others as they transition the menopause which is why I chose to specialise in these areas.
How Does it Work?
A Free Exploratory Call to give us both an idea if this is the right thing for you. You complete a Pre Consultation Questionnaire to allow me to research and prepare in advance of our consultation.
A 90 minute consultation during which I explain my research, identify the imbalances contributing to your symptoms and agree actions that will support your body in healing
Followed up with a detailed set of written recommendations for your ongoing reference. this will include Nutrition, Lifestyle and Supplement recommendations where necessary.
Follow-up consultations to monitor progress and tweak actions if required
I'm a Nutritional Therapist based in Derry in Northern Ireland, but with clients across the globe. I graduated from IHS, Dublin and am a member of Nutritional Therapists of Ireland,
After a career in the Public & Private sector, and after losing weight myself, I spent 8 years as a weight loss consultant. When granddaughters Ava and Maeve came into my life, I wanted to do as much as I could to be active and energetic as the years progress.
I believe in a balanced and individual approach, with freedom to choose what I want to eat with a bit of discipline thrown in. Whatever your reason for wanting a healthier life and wherever you are starting from, I believe 100% that I can help.