Testimonials 

‘I can’t thank Janice enough for her friendly, professional expert advice and support over the last few months. One of the great attributes about Janice is her passion and drive; and not to mention the knowledge she imparts along the way.  The goal for me was to improve my diet and knowledge of food to help with my training. Thanks to Janice, I now find myself looking more carefully at food labels and planning nutritional meals in advance. I would really recommend the follow-up consultations over a few weeks as it is a good way to get ongoing feedback and support from Janice in terms of what’s working and what’s not and how you can fix it.  The great thing about Janice’s nutritional plans are that they are adapted to your likes and dislikes.  The big change for me is that I now have more energy and I feel far healthier overall’.

"Janice facilitated a series of three workshops at the Learmount Community Centre.  The workshops were very informative and encouraged participants to make small changes towards leading healthier lifestyles.  To encourage healthy cooking and to motivate participants, Janice demonstrated how easy it was to prepare nutritious meals using healthy ingredients which would benefit themselves and their families.  All participants thoroughly enjoyed the workshops, we look forward to having Janice back in the near future".

I recently attended a Health and Nutrition course which was run by Janice in Learmont Community Centre. We covered different topics over 3 nights taking in all aspects to living a happier, healthier life. The course was enjoyable and informative and taken by a very well organised and personable lady. I felt at ease to ask any questions that I had which were answered by Janice with patience and great knowledge of her subject. I took a lot of help and advice away with me which I now try to incorporate in my daily life. There are so many conflicting stories out there about what we should eat or not but I have come away from this course determined to eat better and more confident to make those changes in my life. This was a great workshop taken by a lovely lady and I want to Thank you very much.
Ps. A wee bonus from the course is I have lost 7 lbs from the changes I have made to date. Can’t be bad ! !

Making changes to your diet and lifestyle can sometimes feel rather tedious and boring. I found my sessions with Janice entertaining and informative. I began to understand that my approach towards my diet, fluid intake, and fitness was jumbled and disorientated. Janice challenged this, and asked me to reflect on my own views on health. I really enjoyed her sessions and I have modified my diet and fitness in just a short time. Also, with loads of cooking recommendations and snack choices I found her food diary’s easy to follow and they felt self-catered to myself. Really changed everything for the better. Thanks Janice.

I've been working with Janice for a while now. My aim was to lose weight but I've gained so much more. I have a much better understanding of my eating habits and how I can make healthy choices. Janice keeps me on track, encourages me and motivates me to achieve my targets. Now, as well as eating better, I am exercising more, sleeping better and have loads more energy.
I would definitely recommend Janice if you want to make healthy eating and lifestyle changes.

Toni

Derry

From the initial 10 minute free phone call with Janice, I knew I'd found the right person.  I settled on the 3 session package.  I'd been feeling low in mood and energy for a few months and knew something had to change.  Janice took into account my busy lifestyle and young family and we agreed a plan, taking it a step at a time.  After only a few weeks, and some small changes I was already feeling better.  My mood improved and energy levels soared.  I can't believe the difference.  And I got so much information to help me make sure the kids are getting the maximum nutrition they need.  I check in once a month with Janice to keep me on top of things and she's always at the end of a text if I'm not sure of anything.  

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Tel : +44 (0)7933124779

Claudy, Co. Derry, Northern Ireland 

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