Yes, included is a 14-day meal plan.

Yes, recipes are included in the meal plan and added to throughout the programme.

You can either weight in with me, just before the session starts, or I provide a guideline for tracking your progress and a tracker you can use at home.

Absolutely not. You may share if you wish but the is no obligation to do so. The focus is on the positive changes you make and how you feel.

This is very personal. I may ask how you got on and it's up to you what you share. I am interested in the goals you set, the changes you make and how you feel. Some people do share but not everyone.

I talk about the different types of activity & movement and suggest & signpost you to different providers for either free home activvities or paid classes.

My approach is food-first, however I do discuss nutrients that are important and how to supplement if necessary.

After the 6 weeks you may feel confident to continue without support, however weight loss is a process that requires consistency and most people need ongoing support. I offer a 30 minute check in session for anyone who has completed my programmes. This is offered at a 50% discount and is at 11.30 or 8pm