Top Tips for Making Salad in a Jar.

All About Mushrooms All varieties of mushrooms are low in calories and fat, and contain modest amounts of fibre and various nutrients....

Slow cooker veggie curry, high fibre, high protein, great for weight loss

You'll love these Spiced Roasted Chickpeas. They're such a tasty and healthy snack. Roasting chickpeas is simple! Start with three basic...

This is a super high protein veggie chilli that is so easy to make. It's one of my store cupboard throw togethers.

Sugar in Christmas Coffee

High Protein Leek and Potato Soup

This is the ultimate Autumn Soup. The roasted butternut squash and red pepper give it an edgy sweetness. The flavour in the cumin seeds...

Mushroom Soup to Support the Immune System

Low GL high fibre, high protein Porridge Bread. Fantastic replacement for shop bought bread.

Baked Oats for Breakfast, with a Cauliflower twist

Healthy Egg and Chips, High fibre supper, Egg, chip and pepper bake, Vitamin C, Potatoes

Simple Cauliflower Recipe, Roasted cauliflower nibbles.

Easy Butternut Squash Soup with the hard work (peeling and chopping) bypassed by roasted the squash first. You'll see in the recipe, I...

Not only is this a Nutty Porridge, but its a Nutty Nutritious Porridge. High in fibre and protein and lots of healthy fats.

Easy Carrot Soup Simple Carrot and Lentil Soup

I came across this recipe when researching a presentation on Foods to Support Energy. I was looking for some foods to support...

Carrot Cake Baked Oats with Mango Yogurt

Lovely Low Carb Vegetarian Moroccan Tagine with Butternut Squash, Red Pepper and Chickpeas. The aroma when cooking is to die for.

Just in time for Pancake Tuesday, these are two family favourites with a healthy twist. My grandchildren love them. 2 ripe bananas 🍌 2...