Quick and easy salad when you have nice sweet strawberries

This healthier apple crumble is loaded with nutrients and perfect for an after dinner treat

Quick and easy Airfryer Pesto Topped Cheesy Chicken

Tofu as a powerhouse option for women over 50. Why? My top tips and how to use it.

Easy slow cooker beef curry. Chuck it all in and walk away

High protein egg muffins

Quick and easy soup when all you have in the fridge is carrots.

A healthier banana bread and some snack tips with pumpkin seeds for women over 50

This higher protein soup is a perfect choice for women over 50.

Quick and easy veggie curry

Fab high protein cottage cheese bread

Cottage Cheese for women over 50

High fibre, high protein curry. Perfect for women over 50

Fantastic recipe for women over 50 who will be looking to increase protein intake. High Protein Chicken and Bean Soup for the Slow Cooker

I loved the Daily 30+ idea though as all the science tells us that having a wide variety of plants each day. This is my homemade version.

Mushroom soup with some sneaky proteins

Homemade granola to suit the nutritional needs of women over 50

Health benefits of peas for women over 50. Delicious, versatile, and packed with nutrition

One of Jamie Oliver's Fish Pie recipes, amended by me, but most definitely inspired by him. A few simple ingredients: tomatoes, carrots,...

Top Tips for Making Salad in a Jar.