Search
Janice Tracey
- May 15
- 3 min
Mushroom, Leek and Lentil Soup
All About Mushrooms All varieties of mushrooms are low in calories and fat, and contain modest amounts of fibre and various nutrients....
76 views0 comments
Janice Tracey
- May 11
- 2 min
SLOW COOKER VEGGIE CURRY
Slow cooker veggie curry, high fibre, high protein, great for weight loss
84 views0 comments
Janice Tracey
- Mar 20
- 1 min
Roasted Chickpeas
You'll love these Spiced Roasted Chickpeas. They're such a tasty and healthy snack. Roasting chickpeas is simple! Start with three basic...
132 views0 comments
Janice Tracey
- Nov 23, 2021
- 2 min
Slow Cooker Veggie Chilli
This is a super high protein veggie chilli that is so easy to make. It's one of my store cupboard throw togethers.
111 views0 comments
Janice Tracey
- Nov 19, 2021
- 3 min
How much sugar in the Christmas Coffee?
Sugar in Christmas Coffee
29 views0 comments
Janice Tracey
- Nov 5, 2021
- 2 min
High Protein Leek and Potato Soup
High Protein Leek and Potato Soup
729 views0 comments
Janice Tracey
- Oct 15, 2021
- 1 min
Roasted Butternut Squash and Pepper Soup
This is the ultimate Autumn Soup. The roasted butternut squash and red pepper give it an edgy sweetness. The flavour in the cumin seeds...
135 views0 comments
Janice Tracey
- Sep 24, 2021
- 5 min
Mushroom Soup to Support the Immune System
Mushroom Soup to Support the Immune System
203 views0 comments
Janice Tracey
- Sep 17, 2021
- 5 min
Low GL Porridge Bread
Low GL high fibre, high protein Porridge Bread. Fantastic replacement for shop bought bread.
297 views0 comments
Janice Tracey
- Sep 10, 2021
- 1 min
Baked Oats with Cauliflower for Breakfast
Baked Oats for Breakfast, with a Cauliflower twist
253 views0 comments
Janice Tracey
- Aug 4, 2021
- 3 min
Are Potatoes Healthy?
Healthy Egg and Chips, High fibre supper, Egg, chip and pepper bake, Vitamin C, Potatoes
55 views0 comments
Janice Tracey
- Jul 25, 2021
- 1 min
Roasted Cauliflower Recipe
Simple Cauliflower Recipe, Roasted cauliflower nibbles.
63 views0 comments
Janice Tracey
- Jul 16, 2021
- 1 min
Easy Butternut Squash Soup
Easy Butternut Squash Soup with the hard work (peeling and chopping) bypassed by roasted the squash first. You'll see in the recipe, I...
25 views0 comments
Janice Tracey
- Jul 14, 2021
- 1 min
Nutty Porridge
Not only is this a Nutty Porridge, but its a Nutty Nutritious Porridge. High in fibre and protein and lots of healthy fats.
120 views0 comments
Janice Tracey
- Jul 5, 2021
- 1 min
Simple Carrot Soup
Easy Carrot Soup
Simple Carrot and Lentil Soup
143 views0 comments
Janice Tracey
- Jun 16, 2021
- 2 min
All in One Salmon Traybake
I came across this recipe when researching a presentation on Foods to Support Energy. I was looking for some foods to support...
62 views0 comments
Janice Tracey
- May 26, 2021
- 1 min
Baked Carrot Cake Oats with Mango Yogurt
Carrot Cake Baked Oats with Mango Yogurt
133 views0 comments
Janice Tracey
- May 14, 2021
- 2 min
Easy Moroccan Vegetable Tagine
Lovely Low Carb Vegetarian Moroccan Tagine with Butternut Squash, Red Pepper and Chickpeas. The aroma when cooking is to die for.
225 views0 comments
Janice Tracey
- Feb 11, 2021
- 1 min
Oat Pancakes
Just in time for Pancake Tuesday, these are two family favourites with a healthy twist. My grandchildren love them. 2 ripe bananas 🍌 2...
140 views0 comments