Stop buying shop burgers and try these best ever burgers instead. These have been a lifesaver for clients (and me) for BBQ's lunches, speedy dinners and the odd breakfast. So what's wrong with shop or butcher made burgers? Well shop bought ones, just check the label and see. All sorts is added to most of them and for those with not as many nasties added you are paying a premium price. And often they just taste ok. In the butchers, there's no list of ingredients or nu

Great prep option of greek style chicken for women over 50

Are overnight oats healthier than cooked oats? Discover the real differences for women over 50, including blood sugar, gut health, weight loss, energy and digestion

Homemade Nakd Bars

Blueberry and Rosemary Scones What makes these different? Each scone contains a combination of: Protein from Greek yogurt, egg and soy milk Fibre from oats, flax and blueberries Healthy fats from almond butter and egg And just a touch of natural sweetness from maple syrup That combination matters more than people realise. Because when you bring protein, fibre and fat together, you slow digestion down — which means: steadier energy fewer cravings an hour later and much more st

Simple lentil dahl, perfect for a quick weekend supper

High Protein Leek and Chicken Soup, perfect meal for women over 50

Pumkin seeds - benefits and a great easy snack idea when you toast them with soy or tamari sauce

Women over 50 will love this seasonal high protein baked oats breakfast

High protein, vegetarian lasagne

Fish face off. Frozen and processed v fresh and home made plus 2 delicious cod recipes

Why This One-Tray Salmon Bake is a Brilliant Choice for Women Over 50

Quick and easy salad when you have nice sweet strawberries

This healthier apple crumble is loaded with nutrients and perfect for an after dinner treat

Quick and easy Airfryer Pesto Topped Cheesy Chicken

Tofu as a powerhouse option for women over 50. Why? My top tips and how to use it.

Easy slow cooker beef curry. Chuck it all in and walk away

High protein egg muffins

Quick and easy soup when all you have in the fridge is carrots.

A healthier banana bread and some snack tips with pumpkin seeds for women over 50