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    How to Make a Salad in a Jar
    Janice Tracey
    • 1 day ago
    • 3 min

    How to Make a Salad in a Jar

    Top Tips for Making Salad in a Jar.
    1 view0 comments
    Mushroom, Leek and Lentil Soup
    Janice Tracey
    • May 15
    • 3 min

    Mushroom, Leek and Lentil Soup

    All About Mushrooms All varieties of mushrooms are low in calories and fat, and contain modest amounts of fibre and various nutrients....
    10 views0 comments
    SLOW COOKER VEGGIE CURRY
    Janice Tracey
    • May 11
    • 2 min

    SLOW COOKER VEGGIE CURRY

    Slow cooker veggie curry, high fibre, high protein, great for weight loss
    73 views0 comments
    Roasted Chickpeas
    Janice Tracey
    • Mar 20
    • 1 min

    Roasted Chickpeas

    You'll love these Spiced Roasted Chickpeas. They're such a tasty and healthy snack. Roasting chickpeas is simple! Start with three basic...
    121 views0 comments
    Slow Cooker Veggie Chilli
    Janice Tracey
    • Nov 23, 2021
    • 2 min

    Slow Cooker Veggie Chilli

    This is a super high protein veggie chilli that is so easy to make. It's one of my store cupboard throw togethers.
    98 views0 comments
    How much sugar in the Christmas Coffee?
    Janice Tracey
    • Nov 19, 2021
    • 3 min

    How much sugar in the Christmas Coffee?

    Sugar in Christmas Coffee
    24 views0 comments
    High Protein Leek and Potato Soup
    Janice Tracey
    • Nov 5, 2021
    • 2 min

    High Protein Leek and Potato Soup

    High Protein Leek and Potato Soup
    318 views0 comments
    Roasted Butternut Squash and Pepper Soup
    Janice Tracey
    • Oct 15, 2021
    • 1 min

    Roasted Butternut Squash and Pepper Soup

    This is the ultimate Autumn Soup. The roasted butternut squash and red pepper give it an edgy sweetness. The flavour in the cumin seeds...
    128 views0 comments
    Mushroom Soup to Support the Immune System
    Janice Tracey
    • Sep 24, 2021
    • 5 min

    Mushroom Soup to Support the Immune System

    Mushroom Soup to Support the Immune System
    150 views0 comments
    Low GL Porridge Bread
    Janice Tracey
    • Sep 17, 2021
    • 5 min

    Low GL Porridge Bread

    Low GL high fibre, high protein Porridge Bread. Fantastic replacement for shop bought bread.
    160 views0 comments
    Baked Oats with Cauliflower for Breakfast
    Janice Tracey
    • Sep 10, 2021
    • 1 min

    Baked Oats with Cauliflower for Breakfast

    Baked Oats for Breakfast, with a Cauliflower twist
    198 views0 comments
    Are Potatoes Healthy?    Yes!
    Janice Tracey
    • Aug 4, 2021
    • 2 min

    Are Potatoes Healthy? Yes!

    Healthy Egg and Chips, High fibre supper, Egg, chip and pepper bake, Vitamin C, Potatoes
    48 views0 comments
    Roasted Cauliflower Recipe
    Janice Tracey
    • Jul 25, 2021
    • 1 min

    Roasted Cauliflower Recipe

    Simple Cauliflower Recipe, Roasted cauliflower nibbles.
    59 views0 comments
    Easy Butternut Squash Soup
    Janice Tracey
    • Jul 16, 2021
    • 1 min

    Easy Butternut Squash Soup

    Easy Butternut Squash Soup with the hard work (peeling and chopping) bypassed by roasted the squash first. You'll see in the recipe, I...
    23 views0 comments
    Nutty Porridge
    Janice Tracey
    • Jul 14, 2021
    • 1 min

    Nutty Porridge

    Not only is this a Nutty Porridge, but its a Nutty Nutritious Porridge. High in fibre and protein and lots of healthy fats.
    116 views0 comments
    Simple Carrot Soup
    Janice Tracey
    • Jul 5, 2021
    • 1 min

    Simple Carrot Soup

    Easy Carrot Soup Simple Carrot and Lentil Soup
    140 views0 comments
    All in One Salmon Traybake
    Janice Tracey
    • Jun 16, 2021
    • 2 min

    All in One Salmon Traybake

    I came across this recipe when researching a presentation on Foods to Support Energy. I was looking for some foods to support...
    55 views0 comments
    Baked Carrot Cake Oats with Mango Yogurt
    Janice Tracey
    • May 26, 2021
    • 1 min

    Baked Carrot Cake Oats with Mango Yogurt

    Carrot Cake Baked Oats with Mango Yogurt
    129 views0 comments
    Easy Moroccan Vegetable Tagine
    Janice Tracey
    • May 14, 2021
    • 2 min

    Easy Moroccan Vegetable Tagine

    Lovely Low Carb Vegetarian Moroccan Tagine with Butternut Squash, Red Pepper and Chickpeas. The aroma when cooking is to die for.
    213 views0 comments
    Oat Pancakes
    Janice Tracey
    • Feb 11, 2021
    • 1 min

    Oat Pancakes

    Just in time for Pancake Tuesday, these are two family favourites with a healthy twist. My grandchildren love them. 2 ripe bananas 🍌 2...
    140 views0 comments
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