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Janice Tracey
- Jun 26, 2022
- 3 min
How to Make a Salad in a Jar
Top Tips for Making Salad in a Jar.
20 views0 comments
Janice Tracey
- May 15, 2022
- 3 min
Mushroom, Leek and Lentil Soup
All About Mushrooms All varieties of mushrooms are low in calories and fat, and contain modest amounts of fibre and various nutrients....
99 views0 comments
Janice Tracey
- May 11, 2022
- 2 min
SLOW COOKER VEGGIE CURRY
Slow cooker veggie curry, high fibre, high protein, great for weight loss
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Janice Tracey
- Mar 20, 2022
- 1 min
Roasted Chickpeas
You'll love these Spiced Roasted Chickpeas. They're such a tasty and healthy snack. Roasting chickpeas is simple! Start with three basic...
134 views0 comments
Janice Tracey
- Nov 23, 2021
- 2 min
Slow Cooker Veggie Chilli
This is a super high protein veggie chilli that is so easy to make. It's one of my store cupboard throw togethers.
115 views0 comments
Janice Tracey
- Nov 5, 2021
- 2 min
High Protein Leek and Potato Soup
High Protein Leek and Potato Soup
1,295 views0 comments
Janice Tracey
- Oct 15, 2021
- 1 min
Roasted Butternut Squash and Pepper Soup
This is the ultimate Autumn Soup. The roasted butternut squash and red pepper give it an edgy sweetness. The flavour in the cumin seeds...
138 views0 comments
Janice Tracey
- Sep 24, 2021
- 5 min
Mushroom Soup to Support the Immune System
Mushroom Soup to Support the Immune System
253 views0 comments
Janice Tracey
- Sep 17, 2021
- 5 min
Low GL Porridge Bread
Low GL high fibre, high protein Porridge Bread. Fantastic replacement for shop bought bread.
474 views0 comments
Janice Tracey
- Sep 10, 2021
- 1 min
Baked Oats with Cauliflower for Breakfast
Baked Oats for Breakfast, with a Cauliflower twist
274 views0 comments
Janice Tracey
- Aug 4, 2021
- 3 min
Are Potatoes Healthy?
Healthy Egg and Chips, High fibre supper, Egg, chip and pepper bake, Vitamin C, Potatoes
56 views0 comments
Janice Tracey
- Jul 25, 2021
- 1 min
Roasted Cauliflower Recipe
Simple Cauliflower Recipe, Roasted cauliflower nibbles.
65 views0 comments
Janice Tracey
- Jul 16, 2021
- 1 min
Easy Butternut Squash Soup
Easy Butternut Squash Soup with the hard work (peeling and chopping) bypassed by roasted the squash first. You'll see in the recipe, I...
27 views0 comments
Janice Tracey
- Jul 14, 2021
- 1 min
Nutty Porridge
Not only is this a Nutty Porridge, but its a Nutty Nutritious Porridge. High in fibre and protein and lots of healthy fats.
120 views0 comments
Janice Tracey
- Jul 5, 2021
- 1 min
Simple Carrot Soup
Easy Carrot Soup
Simple Carrot and Lentil Soup
146 views0 comments
Janice Tracey
- Jun 16, 2021
- 2 min
All in One Salmon Traybake
I came across this recipe when researching a presentation on Foods to Support Energy. I was looking for some foods to support...
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Janice Tracey
- May 26, 2021
- 1 min
Baked Carrot Cake Oats with Mango Yogurt
Carrot Cake Baked Oats with Mango Yogurt
136 views0 comments
Janice Tracey
- May 14, 2021
- 2 min
Easy Moroccan Vegetable Tagine
Lovely Low Carb Vegetarian Moroccan Tagine with Butternut Squash, Red Pepper and Chickpeas. The aroma when cooking is to die for.
227 views0 comments
Janice Tracey
- Feb 11, 2021
- 1 min
Oat Pancakes
Just in time for Pancake Tuesday, these are two family favourites with a healthy twist. My grandchildren love them. 2 ripe bananas 🍌 2...
144 views0 comments
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