Janice TraceyMay 153 minMushroom, Leek and Lentil SoupAll About Mushrooms All varieties of mushrooms are low in calories and fat, and contain modest amounts of fibre and various nutrients....
Janice TraceyMay 112 minSLOW COOKER VEGGIE CURRY Slow cooker veggie curry, high fibre, high protein, great for weight loss
Janice TraceyMar 201 minRoasted ChickpeasYou'll love these Spiced Roasted Chickpeas. They're such a tasty and healthy snack. Roasting chickpeas is simple! Start with three basic...
Janice TraceyNov 23, 20212 minSlow Cooker Veggie ChilliThis is a super high protein veggie chilli that is so easy to make. It's one of my store cupboard throw togethers.
Janice TraceyOct 15, 20211 minRoasted Butternut Squash and Pepper SoupThis is the ultimate Autumn Soup. The roasted butternut squash and red pepper give it an edgy sweetness. The flavour in the cumin seeds...
Janice TraceySep 24, 20215 minMushroom Soup to Support the Immune SystemMushroom Soup to Support the Immune System
Janice TraceySep 17, 20215 minLow GL Porridge BreadLow GL high fibre, high protein Porridge Bread. Fantastic replacement for shop bought bread.
Janice TraceySep 10, 20211 minBaked Oats with Cauliflower for BreakfastBaked Oats for Breakfast, with a Cauliflower twist
Janice TraceyAug 4, 20212 minAre Potatoes Healthy? Yes!Healthy Egg and Chips, High fibre supper, Egg, chip and pepper bake, Vitamin C, Potatoes
Janice TraceyJul 25, 20211 minRoasted Cauliflower RecipeSimple Cauliflower Recipe, Roasted cauliflower nibbles.
Janice TraceyJul 16, 20211 minEasy Butternut Squash SoupEasy Butternut Squash Soup with the hard work (peeling and chopping) bypassed by roasted the squash first. You'll see in the recipe, I...
Janice TraceyJul 14, 20211 minNutty Porridge Not only is this a Nutty Porridge, but its a Nutty Nutritious Porridge. High in fibre and protein and lots of healthy fats.
Janice TraceyJun 16, 20212 minAll in One Salmon TraybakeI came across this recipe when researching a presentation on Foods to Support Energy. I was looking for some foods to support...
Janice TraceyMay 26, 20211 minBaked Carrot Cake Oats with Mango YogurtCarrot Cake Baked Oats with Mango Yogurt
Janice TraceyMay 14, 20212 minEasy Moroccan Vegetable TagineLovely Low Carb Vegetarian Moroccan Tagine with Butternut Squash, Red Pepper and Chickpeas. The aroma when cooking is to die for.
Janice TraceyFeb 11, 20211 minOat Pancakes Just in time for Pancake Tuesday, these are two family favourites with a healthy twist. My grandchildren love them. 2 ripe bananas 🍌 2...