Janice Tracey
Homemade Zoe Daily 30+ Mix
I loved the Daily 30+ idea though as all the science tells us that having a wide variety of plants each day. This is my homemade version.
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Janice Tracey
- Aug 9
- 2 min
High protein granola recipe for women over 50
Homemade granola to suit the nutritional needs of women over 50
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Janice Tracey
- Aug 2
- 5 min
Health Benefits of Peas for Women Over 50
Health benefits of peas for women over 50. Delicious, versatile, and packed with nutrition
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Janice Tracey
- May 11, 2023
- 2 min
JAMIE OLIVER INSPIRED FISH PIE
One of Jamie Oliver's Fish Pie recipes, amended by me, but most definitely inspired by him. A few simple ingredients: tomatoes, carrots,...
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Janice Tracey
- May 3, 2023
- 3 min
How to Make a Salad in a Jar
Top Tips for Making Salad in a Jar.
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Janice Tracey
- May 15, 2022
- 3 min
Mushroom, Leek and Lentil Soup
All About Mushrooms All varieties of mushrooms are low in calories and fat, and contain modest amounts of fibre and various nutrients....
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Janice Tracey
- May 11, 2022
- 2 min
SLOW COOKER VEGGIE CURRY
Slow cooker veggie curry, high fibre, high protein, great for weight loss
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Janice Tracey
- Mar 20, 2022
- 1 min
Roasted Chickpeas
You'll love these Spiced Roasted Chickpeas. They're such a tasty and healthy snack. Roasting chickpeas is simple! Start with three basic...
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Janice Tracey
- Nov 23, 2021
- 2 min
Slow Cooker Veggie Chilli
This is a super high protein veggie chilli that is so easy to make. It's one of my store cupboard throw togethers.
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Janice Tracey
- Nov 5, 2021
- 2 min
High Protein Leek and Potato Soup
High Protein Leek and Potato Soup
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Janice Tracey
- Oct 15, 2021
- 1 min
Roasted Butternut Squash and Pepper Soup
This is the ultimate Autumn Soup. The roasted butternut squash and red pepper give it an edgy sweetness. The flavour in the cumin seeds...
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Janice Tracey
- Sep 24, 2021
- 5 min
Mushroom Soup to Support the Immune System
Mushroom Soup to Support the Immune System
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Janice Tracey
- Sep 17, 2021
- 5 min
Low GL Porridge Bread
Low GL high fibre, high protein Porridge Bread. Fantastic replacement for shop bought bread.
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Janice Tracey
- Sep 10, 2021
- 1 min
Baked Oats with Cauliflower for Breakfast
Baked Oats for Breakfast, with a Cauliflower twist
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Janice Tracey
- Aug 4, 2021
- 3 min
Are Potatoes Healthy?
Healthy Egg and Chips, High fibre supper, Egg, chip and pepper bake, Vitamin C, Potatoes
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Janice Tracey
- Jul 25, 2021
- 1 min
Roasted Cauliflower Recipe
Simple Cauliflower Recipe, Roasted cauliflower nibbles.
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Janice Tracey
- Jul 16, 2021
- 1 min
Easy Butternut Squash Soup
Easy Butternut Squash Soup with the hard work (peeling and chopping) bypassed by roasted the squash first. You'll see in the recipe, I...
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Janice Tracey
- Jul 14, 2021
- 1 min
Nutty Porridge
Not only is this a Nutty Porridge, but its a Nutty Nutritious Porridge. High in fibre and protein and lots of healthy fats.
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Janice Tracey
- Jul 5, 2021
- 1 min
Simple Carrot Soup
Easy Carrot Soup
Simple Carrot and Lentil Soup
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