Are overnight oats healthier than cooked oats? Discover the real differences for women over 50, including blood sugar, gut health, weight loss, energy and digestion

Women over 50, fuel your hillwalk, what to eat and when in order to last the distance and finish strong.

Easy way to increase fat burning overnight.

High Protein Leek and Chicken Soup, perfect meal for women over 50

NEAT for women over 50 is one of the most overlooked (yet powerful) tools for weight loss and healthy ageing.

Why Eating Dinner Before 7pm Can Support Weight Loss in Women Over 50

Pumkin seeds - benefits and a great easy snack idea when you toast them with soy or tamari sauce

Women over 50, "Your willpower will never beat your environment… Don’t swim upstream." James Clear

Dementia is now the leading cause of death in women over 50

Belly fat and women over 50

HRV, Rest and recovery is so important for women over 50

Are oats healthy, or not, for women over 50?

My personal and professional perspective on GLP-1 Agonists as a Nutritional Therapist

Why vegetables are non negotiable for women over 50

Fish face off. Frozen and processed v fresh and home made plus 2 delicious cod recipes

Why This One-Tray Salmon Bake is a Brilliant Choice for Women Over 50

Discover how blood sugar affects energy, weight, hormones, and brain health in women over 50—even without diabetes. Small changes, big impact.

Seeds a powerhouse for women over 50, but aren;t they high calorie?

Tofu as a powerhouse option for women over 50. Why? My top tips and how to use it.

Greek yogurt vs greek style