Janice Tracey
Why women might have low energy in midlife and beyond?
Low Energy in Older Women m, Blood Sugar Balance, Sleep, Stress, Gut
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Janice Tracey
- Oct 9
- 4 min
Slow eaters less likely to be obese
7 top tips for mindful eating
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Janice Tracey
- Sep 7
- 5 min
Exercise can boost your memory
Dancing , Exercise for Brain Health. Reduce risk of cognitive decline by lacing up the dancing shoes
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Janice Tracey
- Jun 26
- 3 min
Poor Diets Deadlier Than Smoking
Does this shock you? The research findings are a few years old now and not much has changed. This is a hard pill to swallow, that poor...
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Janice Tracey
- Jun 26
- 3 min
How to Make a Salad in a Jar
Top Tips for Making Salad in a Jar.
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Janice Tracey
- Dec 3, 2021
- 3 min
Top 10 Tips For Easy Meal Prep
Tips for easy meal prep
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Janice Tracey
- Nov 19, 2021
- 3 min
How much sugar in the Christmas Coffee?
Sugar in Christmas Coffee
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Janice Tracey
- Sep 24, 2021
- 5 min
Mushroom Soup to Support the Immune System
Mushroom Soup to Support the Immune System
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Janice Tracey
- Sep 17, 2021
- 5 min
Low GL Porridge Bread
Low GL high fibre, high protein Porridge Bread. Fantastic replacement for shop bought bread.
297 views0 comments
Janice Tracey
- Jun 16, 2021
- 2 min
All in One Salmon Traybake
I came across this recipe when researching a presentation on Foods to Support Energy. I was looking for some foods to support...
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Janice Tracey
- May 14, 2021
- 4 min
How much Sugar is dangerous?
How much sugar is too much? How much sugar is dangerous? Is sugar an issue for womens health?
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Janice Tracey
- May 13, 2021
- 3 min
5 Ways to Prevent Skin Ageing
Let's talk about ageing, and how we can look and feel younger. The main way we define age is our chronological age - the amount of time...
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Janice Tracey
- Apr 4, 2021
- 3 min
Nutrition for a Happy and Healthy Weight Loss
Weight Loss Coaching Programme by Janice Tracey Nutrition.
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Janice Tracey
- Dec 4, 2020
- 2 min
Best Drink for Colds, Coughs and Flu
Best hot drink for colds, coughs and flu. Anti-inflammatory, anti-viral and full of antioxidants
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Janice Tracey
- Oct 14, 2020
- 3 min
Make the Healthy Choice the Easy Choice
How to make the healthy choice the easy choice. Top 3 Tips from a Nutritional Therapist
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Janice Tracey
- Jul 13, 2020
- 2 min
Gut Health Transformation Programme
Want to experience Smoother Digestion, Better Sleep, Clearer Skin, Regulated Hormones and Balanced Mood? Join my 6-Week Gut Health Programme
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Janice Tracey
- Jun 18, 2020
- 3 min
Gut Health for Good Health
In a nutshell, if you want to be happy and healthy, healing your gut is the first place to start!
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Janice Tracey
- Jun 18, 2020
- 2 min
Very Berry Dairy Free Ice Cream
I've been trying out new recipes all week as part of my Gut Health Transformation and absolutely buzzing with this creamy Ice Cream.
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Janice Tracey
- May 16, 2020
- 3 min
Store Cupboard Staples - Nutrition Tips
At a time like this, what we eat is critically important to health and immunity. But with less frequent trips to the shops, preparing and...
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Janice Tracey
- Apr 3, 2020
- 3 min
Gorgeous Granola
I regularly throw together ingredients to make granola as the shop bought variety is always a bit high on sugar and additives, so I...
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