Dancing for Brain Health. Reduce risk of cognitive decline by lacing up the dancing shoes

I came across this recipe when researching a presentation on Foods to Support Energy. I was looking for some foods to support...

How much sugar is too much? How much sugar is dangerous? Is sugar an issue for womens health?

Let's talk about ageing, and how we can look and feel younger. The main way we define age is our chronological age - the amount of time...

We have sprung into Spring and whilst some days it still feels like Winter, the sunny mornings and lighter evenings are welcome signs of...

Weight Loss Coaching Programme by Janice Tracey Nutrition.

How to make the healthy choice the easy choice. Top 3 Tips from a Nutritional Therapist

Want to experience Smoother Digestion, Better Sleep, Clearer Skin, Regulated Hormones and Balanced Mood? Join my 6-Week Gut Health Programme

In a nutshell, if you want to be happy and healthy, healing your gut is the first place to start!

I've been trying out new recipes all week as part of my Gut Health Transformation and absolutely buzzing with this creamy Ice Cream.

At a time like this, what we eat is critically important to health and immunity. But with less frequent trips to the shops, preparing and...

I regularly throw together ingredients to make granola as the shop bought variety is always a bit high on sugar and additives, so I...

Healthy New Year Resolutions - One Step at a Time for 2020

Gluten Free Granola

Some tips from a Nutrition Expert on how to survive the Christmas Party

Some of us think that the Easter holiday can be more of a challenge than Christmas. It can be somewhat of a softer holiday, shorter in...

Thinking about people who live in the Mediterranean, it’s easy to imagine beautiful, slim, care-free souls spending their days in...

The run up to Christmas can be dangerous for those of us making health changes.  It’s the time of year when discipline can go out the...

A Great Cough and Cold Remedy Antioxidant and anti-inflammatory spicy lemon drink. This has been a lifesaver for so many members of my...

As a Nutrition and Lifestyle Coach I help people make better food and lifestyle choices so that whatever their starting base they can...