Women over 50, "Your willpower will never beat your environment… Don’t swim upstream." James Clear

Dementia is now the leading cause of death in women over 50

Belly fat and women over 50

HRV, Rest and recovery is so important for women over 50

Are oats healthy, or not, for women over 50?

My personal and professional perspective on GLP-1 Agonists as a Nutritional Therapist

Why vegetables are non negotiable for women over 50

Fish face off. Frozen and processed v fresh and home made plus 2 delicious cod recipes

Why This One-Tray Salmon Bake is a Brilliant Choice for Women Over 50

Discover how blood sugar affects energy, weight, hormones, and brain health in women over 50—even without diabetes. Small changes, big impact.

Seeds a powerhouse for women over 50, but aren;t they high calorie?

Tofu as a powerhouse option for women over 50. Why? My top tips and how to use it.

Greek yogurt vs greek style

Store cupboard staples for women over 50

Sleep for Women over 50

Food for Mood for Women over 50

Cottage Cheese for women over 50

Fibre for women over 50. How much fibre should a woman over 50 have? Why fibre is important for woman over 50?

Is sourdough healthy? How can I choose my sourdough?

I loved the Daily 30+ idea though as all the science tells us that having a wide variety of plants each day. This is my homemade version.