top of page
Search
Why NEAT Matters More Than the Gym for Women Over 50
NEAT for women over 50 is one of the most overlooked (yet powerful) tools for weight loss and healthy ageing.
Janice Tracey
2 days ago4 min read
Why Eating Dinner Before 7pm Can Support Weight Loss in Women Over 50
Why Eating Dinner Before 7pm Can Support Weight Loss in Women Over 50
Janice Tracey
Jan 93 min read
Powerful Pumpkin Seed Snack
Pumkin seeds - benefits and a great easy snack idea when you toast them with soy or tamari sauce
Janice Tracey
Jan 72 min read
Women over 50: Stop Relying on Willpower: Your Environment Matters More
Women over 50, "Your willpower will never beat your environment… Don’t swim upstream." James Clear
Janice Tracey
Nov 28, 20253 min read
Dementia Is Now the Leading Cause of Death for Women Over 50*
Dementia is now the leading cause of death in women over 50
Janice Tracey
Nov 21, 20255 min read
Belly Fat and Women over 50
Belly fat and women over 50
Janice Tracey
Nov 13, 20253 min read
HRV: What It Really Means for Women over 50
HRV, Rest and recovery is so important for women over 50
Janice Tracey
Oct 3, 20253 min read
Oats under the microscope: should women over 50 worry?
Are oats healthy, or not, for women over 50?
Janice Tracey
Sep 12, 20253 min read
Thinking About GLP-1 Ozempic or Mounjaro? What You Need to Know First
My personal and professional perspective on GLP-1 Agonists as a Nutritional Therapist
Janice Tracey
Aug 5, 20258 min read
Why Vegetables Are Non-Negotiable for Women Over 50
Why vegetables are non negotiable for women over 50
Janice Tracey
Jul 25, 20254 min read
Fish recipes for weight loss for women over 50
Fish face off. Frozen and processed v fresh and home made plus 2 delicious cod recipes
Janice Tracey
Jul 4, 20253 min read
One pan dinner for women over 50
Why This One-Tray Salmon Bake is a Brilliant Choice for Women Over 50
Janice Tracey
May 30, 20254 min read
Why Blood Sugar Balance Matters After 50
Discover how blood sugar affects energy, weight, hormones, and brain health in women over 50—even without diabetes. Small changes, big impact.
Janice Tracey
Apr 18, 20253 min read
🌱 Seeds: Tiny Powerhouses for Women Over 50
Seeds a powerhouse for women over 50, but aren;t they high calorie?
Janice Tracey
Mar 21, 20254 min read
Top Tips for Tofu: A Nutritional Powerhouse for Women Over 50
Tofu as a powerhouse option for women over 50. Why? My top tips and how to use it.
Janice Tracey
Jan 31, 20254 min read
Greek Yogurt vs. Greek-Style vs. Natural Yogurt: The Best Choice for Women Over 50
Greek yogurt vs greek style
Janice Tracey
Jan 21, 20255 min read
Top 10 handy storecupboard staples for women over 50
Store cupboard staples for women over 50
Janice Tracey
Dec 3, 20242 min read
Sleep for Women over 50
Sleep for Women over 50
Janice Tracey
Oct 24, 20245 min read
Top 10 Mood-Boosting Foods for Women Over 50
Food for Mood for Women over 50
Janice Tracey
Oct 11, 20246 min read
Cottage Cheese for Women over 50
Cottage Cheese for women over 50
Janice Tracey
Oct 4, 20243 min read
bottom of page