Discover how blood sugar affects energy, weight, hormones, and brain health in women over 50—even without diabetes. Small changes, big impact.

Seeds a powerhouse for women over 50, but aren;t they high calorie?

Tofu as a powerhouse option for women over 50. Why? My top tips and how to use it.

Greek yogurt vs greek style

Store cupboard staples for women over 50

Sleep for Women over 50

Food for Mood for Women over 50

Cottage Cheese for women over 50

Fibre for women over 50. How much fibre should a woman over 50 have? Why fibre is important for woman over 50?

Is sourdough healthy? How can I choose my sourdough?

I loved the Daily 30+ idea though as all the science tells us that having a wide variety of plants each day. This is my homemade version.

Lion's Mane is a fantastic choice for women over 50 to improve brain health and memory

Choosing the best granola for women over 50

I help 50+ women live longer, stronger and happier lives. It's like a jigsaw puzzle and getting the protein balance right is a big part.

Memory loss top tip for women over 50. Breathing.

As women over 50 transition into the 2nd half of life, prioritizing nutrient absorption is increasingly vital for sustaining optimal health.

Top Tips for a Happy and Healthy Christmas

Top Tips for Making Salad in a Jar.

How important diet is to disease prevention, what game changing action you can take what are the markers of a good diet

Some tips from a Nutritionist on how to survive the Christmas Party