Dancing for Brain Health. Reduce risk of cognitive decline by lacing up the dancing shoes

Tips for easy meal prep

How much sugar is too much? How much sugar is dangerous? Is sugar an issue for womens health?

Let's talk about ageing, and how we can look and feel younger. The main way we define age is our chronological age - the amount of time...

We have sprung into Spring and whilst some days it still feels like Winter, the sunny mornings and lighter evenings are welcome signs of...

How to make the healthy choice the easy choice. Top 3 Tips from a Nutritional Therapist

At a time like this, what we eat is critically important to health and immunity. But with less frequent trips to the shops, preparing and...

Healthy New Year Resolutions - One Step at a Time for 2020

Some tips from a Nutrition Expert on how to survive the Christmas Party

A To-Do-List a mile long, deadlines, conferences, networking, calls, emails – you need some top tips for staying healthy.

Some of us think that the Easter holiday can be more of a challenge than Christmas. It can be somewhat of a softer holiday, shorter in...

Thinking about people who live in the Mediterranean, it’s easy to imagine beautiful, slim, care-free souls spending their days in...

The run up to Christmas can be dangerous for those of us making health changes.  It’s the time of year when discipline can go out the...

Hands up who likes chips? I have to say this was always one of my favourite foods and thankfully I haven't had to give them up in order...

As a Nutrition and Lifestyle Coach I help people make better food and lifestyle choices so that whatever their starting base they can...

An old family favourite of mine is Leek and Potato soup, but I don't like it too green and so I used to throw in a few extra potatoes to...

DID YOU KNOW? Oranges contain 53gms per 100gm (one orange gives you 70mg) Kiwis contain 93mg per 100gm (one kiwi gives you 71mg) I’m a...

As an alternative to my early normal morning coffee, I started a new routine, part of which is hot water and lemon. I squeeze a half a...

Want some help with a Post Summer Clean Up and a wave bye bye to excess pounds? FUN IN THE SUN If you’ve had a fun Summer Holiday with a...

In all my years experience of helping people make changes to what they eat and how they eat, most clients have intuitively known the type...