Janice Tracey
Is sourdough healthy? 7 reasons why sourdough is considered healthier and 6 tips for choosing your sourdough.
Is sourdough healthy? How can I choose my sourdough?
top of page
Search
Janice Tracey
- Aug 30
- 3 min
Homemade Zoe Daily 30+ Mix
I loved the Daily 30+ idea though as all the science tells us that having a wide variety of plants each day. This is my homemade version.
202 views0 comments
Janice Tracey
- Aug 21
- 5 min
Top Benefits of Lion’s Mane for Women Over 50: Boosting Brain Health, Mood, and More
Lion's Mane is a fantastic choice for women over 50 to improve brain health and memory
37 views0 comments
Janice Tracey
- Aug 9
- 10 min
Granola: A Guide for Women Over 50
Choosing the best granola for women over 50
30 views0 comments
Janice Tracey
- Aug 2
- 5 min
Health Benefits of Peas for Women Over 50
Health benefits of peas for women over 50. Delicious, versatile, and packed with nutrition
78 views0 comments
Janice Tracey
- Jun 24
- 4 min
Protein for Women Over 50
I help 50+ women live longer, stronger and happier lives. It's like a jigsaw puzzle and getting the protein balance right is a big part.
46 views0 comments
Janice Tracey
- May 18
- 4 min
Memory Loss: Tips for Women Over 50
Memory loss top tip for women over 50. Breathing.
117 views0 comments
Janice Tracey
- Feb 27
- 6 min
Nutrients For Women Over 50
As women over 50 transition into the 2nd half of life, prioritizing nutrient absorption is increasingly vital for sustaining optimal health.
32 views0 comments
Janice Tracey
- Dec 19, 2023
- 7 min
13 Top Tips for a Happy and Healthy Christmas
Top Tips for a Happy and Healthy Christmas
153 views0 comments
Janice Tracey
- May 3, 2023
- 3 min
How to Make a Salad in a Jar
Top Tips for Making Salad in a Jar.
57 views0 comments
Janice Tracey
- Dec 12, 2022
- 5 min
Surviving the Christmas Party
Some tips from a Nutritionist on how to survive the Christmas Party
38 views0 comments
Janice Tracey
- Dec 8, 2022
- 4 min
Eating Healthily On Holiday
Do I need to eat healthy on holiday/ Why you don't need to eat healthy on holiday
67 views0 comments
Janice Tracey
- Oct 17, 2022
- 5 min
Why women might have low energy in midlife and beyond?
Low Energy in Older Women m, Blood Sugar Balance, Sleep, Stress, Gut
317 views0 comments
Janice Tracey
- Oct 9, 2022
- 4 min
Slow eaters less likely to be obese
7 top tips for mindful eating
90 views0 comments
Janice Tracey
- Sep 7, 2022
- 5 min
Exercise can boost your memory
Dancing , Exercise for Brain Health. Reduce risk of cognitive decline by lacing up the dancing shoes
36 views0 comments
Janice Tracey
- Dec 3, 2021
- 3 min
Top 10 Tips For Easy Meal Prep
Tips for easy meal prep
101 views0 comments
Janice Tracey
- May 14, 2021
- 4 min
How much Sugar is dangerous?
How much sugar is too much? How much sugar is dangerous? Is sugar an issue for womens health?
111 views0 comments
Janice Tracey
- May 13, 2021
- 3 min
5 Ways to Prevent Skin Ageing
Let's talk about ageing, and how we can look and feel younger. The main way we define age is our chronological age - the amount of time...
117 views0 comments
Janice Tracey
- Dec 7, 2020
- 3 min
The Best Chips Recipe
The Best Chips Recipe and 8 Top Chips Tips
97 views0 comments
Janice Tracey
- Oct 14, 2020
- 3 min
Make the Healthy Choice the Easy Choice
How to make the healthy choice the easy choice. Top 3 Tips from a Nutritional Therapist
28 views0 comments
bottom of page