Janice TraceySep 17, 20215 minDancing, Exercise and Brain HealthDancing , Exercise for Brain Health. Reduce risk of cognitive decline by lacing up the dancing shoes
Janice TraceyMay 14, 20214 minHow much Sugar is dangerous?How much sugar is too much? How much sugar is dangerous? Is sugar an issue for womens health?
Janice TraceyMay 13, 20213 min5 Ways to Prevent Skin AgeingLet's talk about ageing, and how we can look and feel younger. The main way we define age is our chronological age - the amount of time...
Janice TraceyOct 14, 20203 minMake the Healthy Choice the Easy ChoiceHow to make the healthy choice the easy choice. Top 3 Tips from a Nutritional Therapist
Janice TraceyMay 16, 20203 minStore Cupboard Staples - Staying At Home Nutrition Tips At a time like this, what we eat is critically important to health and immunity. But with less frequent trips to the shops, preparing and...
Janice TraceyJan 6, 20203 minOne Step at a Time for 2020Healthy New Year Resolutions - One Step at a Time for 2020
Janice TraceyNov 23, 20195 minNutrition Tips for Surviving the Christmas PartySome tips from a Nutrition Expert on how to survive the Christmas Party
Janice TraceyAug 9, 20194 min5 Top Health Tips for Busy People at Home or Work!A To-Do-List a mile long, deadlines, conferences, networking, calls, emails – you need some top tips for staying healthy.
Janice TraceyApr 8, 20193 minTop Tips for a Healthy EasterSome of us think that the Easter holiday can be more of a challenge than Christmas. It can be somewhat of a softer holiday, shorter in...
Janice TraceyJan 30, 20194 minMediterranean Diet - Best Diet For Mood, Heart and WeightlossThinking about people who live in the Mediterranean, it’s easy to imagine beautiful, slim, care-free souls spending their days in...
Janice TraceyDec 19, 20186 min12 Top Tips for a Happy and Healthy Christmas The run up to Christmas can be dangerous for those of us making health changes. It’s the time of year when discipline can go out the...
Janice TraceyNov 12, 20184 minTOP TIPS FOR MINDFUL EATING - Slow Eaters less likely to be obeseAs a Nutrition and Lifestyle Coach I help people make better food and lifestyle choices so that whatever their starting base they can...
Janice TraceyOct 14, 20182 minHigh Protein Leek and Potato Soup An old family favourite of mine is Leek and Potato soup, but I don't like it too green and so I used to throw in a few extra potatoes to...
Janice TraceyOct 4, 20183 minFancy a Vitamin C boost?DID YOU KNOW? Oranges contain 53gms per 100gm (one orange gives you 70mg) Kiwis contain 93mg per 100gm (one kiwi gives you 71mg) I’m a...
Janice TraceyAug 24, 20182 minBENEFITS OF MORNING LEMON JUICEAs an alternative to my early normal morning coffee, I started a new routine, part of which is hot water and lemon. I squeeze a half a...
Janice TraceyAug 6, 20181 minSummer Reset - Post Holiday Bloating BluesWant some help with a Post Summer Clean Up and a wave bye bye to excess pounds? FUN IN THE SUN If you’ve had a fun Summer Holiday with a...
Janice TraceyJul 11, 20183 minThe 50 Foods ChallengeIn all my years experience of helping people make changes to what they eat and how they eat, most clients have intuitively known the type...