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    How to Make a Salad in a Jar
    Janice Tracey
    • 1 day ago
    • 3 min

    How to Make a Salad in a Jar

    Top Tips for Making Salad in a Jar.
    1 view0 comments
    Top 10 Tips For Easy Meal Prep
    Janice Tracey
    • Dec 3, 2021
    • 3 min

    Top 10 Tips For Easy Meal Prep

    Tips for easy meal prep
    87 views0 comments
    Dancing, Exercise and Brain Health
    Janice Tracey
    • Sep 17, 2021
    • 5 min

    Dancing, Exercise and Brain Health

    Dancing , Exercise for Brain Health. Reduce risk of cognitive decline by lacing up the dancing shoes
    12 views0 comments
    How much Sugar is dangerous?
    Janice Tracey
    • May 14, 2021
    • 4 min

    How much Sugar is dangerous?

    How much sugar is too much? How much sugar is dangerous? Is sugar an issue for womens health?
    79 views0 comments
    5 Ways to Prevent Skin Ageing
    Janice Tracey
    • May 13, 2021
    • 3 min

    5 Ways to Prevent Skin Ageing

    Let's talk about ageing, and how we can look and feel younger. The main way we define age is our chronological age - the amount of time...
    8 views0 comments
    The Best Chips Recipe
    Janice Tracey
    • Dec 7, 2020
    • 3 min

    The Best Chips Recipe

    The Best Chips Recipe and 8 Top Chips Tips
    93 views0 comments
    Make the Healthy Choice the Easy Choice
    Janice Tracey
    • Oct 14, 2020
    • 3 min

    Make the Healthy Choice the Easy Choice

    How to make the healthy choice the easy choice. Top 3 Tips from a Nutritional Therapist
    15 views0 comments
    Store Cupboard Staples - Staying At Home Nutrition Tips
    Janice Tracey
    • May 16, 2020
    • 3 min

    Store Cupboard Staples - Staying At Home Nutrition Tips

    At a time like this, what we eat is critically important to health and immunity. But with less frequent trips to the shops, preparing and...
    65 views0 comments
    One Step at a Time for 2020
    Janice Tracey
    • Jan 6, 2020
    • 3 min

    One Step at a Time for 2020

    Healthy New Year Resolutions - One Step at a Time for 2020
    28 views0 comments
    Nutrition Tips for Surviving the Christmas Party
    Janice Tracey
    • Nov 23, 2019
    • 5 min

    Nutrition Tips for Surviving the Christmas Party

    Some tips from a Nutrition Expert on how to survive the Christmas Party
    18 views0 comments
    5 Top Health Tips for Busy People  at Home or Work!
    Janice Tracey
    • Aug 9, 2019
    • 4 min

    5 Top Health Tips for Busy People at Home or Work!

    A To-Do-List a mile long, deadlines, conferences, networking, calls, emails – you need some top tips for staying healthy.
    39 views0 comments
    Top Tips for a Healthy Easter
    Janice Tracey
    • Apr 8, 2019
    • 3 min

    Top Tips for a Healthy Easter

    Some of us think that the Easter holiday can be more of a challenge than Christmas. It can be somewhat of a softer holiday, shorter in...
    47 views0 comments
    Mediterranean Diet - Best Diet For Mood, Heart and Weightloss
    Janice Tracey
    • Jan 30, 2019
    • 4 min

    Mediterranean Diet - Best Diet For Mood, Heart and Weightloss

    Thinking about people who live in the Mediterranean, it’s easy to imagine beautiful, slim, care-free souls spending their days in...
    75 views0 comments
    12 Top Tips for a Happy and Healthy Christmas
    Janice Tracey
    • Dec 19, 2018
    • 6 min

    12 Top Tips for a Happy and Healthy Christmas

    The run up to Christmas can be dangerous for those of us making health changes.  It’s the time of year when discipline can go out the...
    58 views0 comments
    TOP TIPS FOR MINDFUL EATING - Slow Eaters less likely to be obese
    Janice Tracey
    • Nov 12, 2018
    • 4 min

    TOP TIPS FOR MINDFUL EATING - Slow Eaters less likely to be obese

    As a Nutrition and Lifestyle Coach I help people make better food and lifestyle choices so that whatever their starting base they can...
    77 views0 comments
    High Protein Leek and Potato Soup
    Janice Tracey
    • Oct 14, 2018
    • 2 min

    High Protein Leek and Potato Soup

    An old family favourite of mine is Leek and Potato soup, but I don't like it too green and so I used to throw in a few extra potatoes to...
    113 views0 comments
    Fancy a Vitamin C boost?
    Janice Tracey
    • Oct 4, 2018
    • 3 min

    Fancy a Vitamin C boost?

    DID YOU KNOW? Oranges contain 53gms per 100gm (one orange gives you 70mg) Kiwis contain 93mg per 100gm (one kiwi gives you 71mg) I’m a...
    16 views0 comments
    BENEFITS OF MORNING LEMON JUICE
    Janice Tracey
    • Aug 24, 2018
    • 2 min

    BENEFITS OF MORNING LEMON JUICE

    As an alternative to my early normal morning coffee, I started a new routine, part of which is hot water and lemon. I squeeze a half a...
    35 views0 comments
    Summer Reset - Post Holiday Bloating Blues
    Janice Tracey
    • Aug 6, 2018
    • 1 min

    Summer Reset - Post Holiday Bloating Blues

    Want some help with a Post Summer Clean Up and a wave bye bye to excess pounds? FUN IN THE SUN If you’ve had a fun Summer Holiday with a...
    4 views0 comments
    The 50 Foods Challenge
    Janice Tracey
    • Jul 11, 2018
    • 3 min

    The 50 Foods Challenge

    In all my years experience of helping people make changes to what they eat and how they eat, most clients have intuitively known the type...
    171 views0 comments
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