Discover how blood sugar affects energy, weight, hormones, and brain health in women over 50—even without diabetes. Small changes, big impact.

This healthier apple crumble is loaded with nutrients and perfect for an after dinner treat

Seeds a powerhouse for women over 50, but aren;t they high calorie?

Tofu as a powerhouse option for women over 50. Why? My top tips and how to use it.

Greek yogurt vs greek style

My top 10 favourite fridge foods for women over 50 with 3 easy recipes.

Store cupboard staples for women over 50

Sleep for Women over 50

Food for Mood for Women over 50

Fibre for women over 50. How much fibre should a woman over 50 have? Why fibre is important for woman over 50?

Is sourdough healthy? How can I choose my sourdough?

I loved the Daily 30+ idea though as all the science tells us that having a wide variety of plants each day. This is my homemade version.

Lion's Mane is a fantastic choice for women over 50 to improve brain health and memory

Choosing the best granola for women over 50

Health benefits of peas for women over 50. Delicious, versatile, and packed with nutrition

I help 50+ women live longer, stronger and happier lives. It's like a jigsaw puzzle and getting the protein balance right is a big part.

Memory loss top tip for women over 50. Breathing.

As women over 50 transition into the 2nd half of life, prioritizing nutrient absorption is increasingly vital for sustaining optimal health.

Top Tips for a Happy and Healthy Christmas

Top Tips for Making Salad in a Jar.