Powerful Pumpkin Seed Snack

Pumpkin Seeds

Thank me later.

• Toss your pumpkin seeds onto a tray (no oil required) and into a preheated oven, about 160 to 180 degrees for 10 – 15 minutes giving them a shake every so often.

• Remove, allow to cool and enjoy.

• Also nice if you want to toss is a little low sodium tamari or soy sauce.

You’re welcome

Health Benefits of Pumpkin Seeds

Why bother add in pumpkin seeds to this wee treat or any other meal?

Pumpkin seeds, also known as pepitas, are nutrient-dense and offer several health benefits. Here are the top five:

Rich in Nutrients and Antioxidants

Pumpkin seeds are packed with essential nutrients, including magnesium, zinc, iron, and potassium. They're also high in antioxidants, such as vitamin E and carotenoids, which help reduce inflammation and protect cells from damage.

Heart Health

These seeds contain healthy fats, fiber, and antioxidants that support cardiovascular health. Magnesium in pumpkin seeds helps regulate blood pressure, and their fiber content aids in lowering cholesterol levels, both of which are beneficial for heart health.

Support for Immune Function

Zinc is crucial for a healthy immune system, and pumpkin seeds are a great source of it. Adequate zinc intake helps the body fight off infections and reduces inflammation.

Blood Sugar Regulation

Pumpkin seeds have a low glycemic index and contain fiber, healthy fats, and protein, all of which help regulate blood sugar levels. They may also improve insulin regulation, making them a beneficial snack for blood sugar control.

Improved Sleep

Pumpkin seeds are a natural source of tryptophan, an amino acid that promotes restful sleep. Magnesium also plays a role in muscle relaxation and sleep quality, so having a handful of pumpkin seeds before bed may support better sleep.

Tips on incorporating them into meals or snacks, especially for women over 50.

Morning Boost: Pumpkin Seed Oats or Yogurt

Add a tablespoon of pumpkin seeds to your porridge, Greek yogurt, or a smoothie bowl. The seeds provide extra protein, healthy fats, and magnesium, which can support heart health and aid in reducing post-menopausal symptoms like poor sleep.

Nutritious Mid-Morning Snack: Pumpkin Seed Trail Mix

Mix pumpkin seeds with walnuts, almonds, and a few dried berries for a satisfying trail mix. This combination is rich in antioxidants, zinc, and fibre, helping support immune health and maintain stable energy levels throughout the day.

Salads with a Crunch: Pumpkin Seed Topping

Sprinkle pumpkin seeds on salads for added texture and nutrients. The seeds pair well with leafy greens, beets, and avocado, which are all beneficial for heart health and skin elasticity.

Roasted Veggies with Pumpkin Seeds

Roast vegetables like butternut squash, carrots, and brussels sprouts and sprinkle pumpkin seeds on top before serving. The seeds add a crunchy texture and enhance the meal's mineral content, especially magnesium.

If you'd like more recipes and ideas to help make the rest of your life the best of your life then check out my THRIVE 50+ packages.