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  • Janice Tracey

Oat Pancakes

Just in time for Pancake Tuesday, these are two family favourites with a healthy twist. My grandchildren love them.


2 ripe bananas ๐ŸŒ

2 eggs ๐Ÿฅš

1/2 cup milk ๐Ÿฅ› (of your choice)

1 tsp vanilla

1.5 cups oats

2 tsp baking powder

1/2 tsp cinnamon

1/4 tsp salt (I tend not to add this)

Butter for cooking (or oil if dairy free)


Blitz. Let batter sit for 5-10 minutes

Heat frying pan to medium heat and brush with butter or oil. I use a wee pastry brush.


Spoon batter into pan and cook ๐Ÿ‘ฉโ€๐Ÿณ for a few minutes until you see a few bubbles. Flip and cook till coloured on base.


Pro tip. Stat with medium heat then turn heat to low so that pancakes donโ€™t over colour (burn) while still cooking on the inside.


Makes 9 pancakes

12g protein, 12 g fibre for 3 pancakes



Protein Pancakes



75g Besan (Chickpea) (high in protein and a nice nutty flavour) and 25g Coconut flour

NOTE - You could use 100g of any flour here instead of this mix

25g Oats

25g coconut sugar (any sugar would do or xylitol a good option)

150 ml milk

1 egg

I tbs coconut oil melted

1tsp baking soda


I weighed and mixed the dry ingredients the night before. In the morning Ava (6) cracked the egg ๐Ÿ‘ฉโ€๐Ÿณ (her favourite job) and mixed in the oil, Maeve (3) mixed in the milk ๐Ÿ‘ฉโ€๐Ÿณ and we let it sit for 10 minutes before Granny (ME) ๐Ÿง‘โ€๐Ÿณ cooked and flipped.


Served with grated apple ๐ŸŽ, berries ๐Ÿ“, and a wee skiff of icing sugar

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