Slow cooker veggie curry, high fibre, high protein, great for weight loss

Tips for easy meal prep

This is a super high protein veggie chilli that is so easy to make. It's one of my store cupboard throw togethers.

High Protein Leek and Potato Soup

Baked Oats for Breakfast, with a Cauliflower twist

Healthy Egg and Chips, High fibre supper, Egg, chip and pepper bake, Vitamin C, Potatoes

Simple Cauliflower Recipe, Roasted cauliflower nibbles.

Easy Carrot Soup Simple Carrot and Lentil Soup

Carrot Cake Baked Oats with Mango Yogurt

Lovely Low Carb Vegetarian Moroccan Tagine with Butternut Squash, Red Pepper and Chickpeas. The aroma when cooking is to die for.

Just in time for Pancake Tuesday, these are two family favourites with a healthy twist. My grandchildren love them. 2 ripe bananas 🍌 2...

Best hot drink for colds, coughs and flu. Anti-inflammatory, anti-viral and full of antioxidants

How to make the healthy choice the easy choice. Top 3 Tips from a Nutritional Therapist

I regularly throw together ingredients to make granola as the shop bought variety is always a bit high on sugar and additives, so I...