Homemade granola to suit the nutritional needs of women over 50

Low GL high fibre, high protein Porridge Bread. Fantastic replacement for shop bought bread.

Baked Oats for Breakfast, with a Cauliflower twist

Not only is this a Nutty Porridge, but its a Nutty Nutritious Porridge. High in fibre and protein and lots of healthy fats.

Just in time for Pancake Tuesday, these are two family favourites with a healthy twist. My grandchildren love them. 2 ripe bananas 🍌 2...