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In a nutshell, if you want to be happy and healthy, healing your gut is the first place to start!

I've been trying out new recipes all week as part of my Gut Health Transformation and absolutely buzzing with this creamy Ice Cream.

At a time like this, what we eat is critically important to health and immunity. But with less frequent trips to the shops, preparing and...

I regularly throw together ingredients to make granola as the shop bought variety is always a bit high on sugar and additives, so I...

Gluten Free Granola

Some of us think that the Easter holiday can be more of a challenge than Christmas. It can be somewhat of a softer holiday, shorter in...

Thinking about people who live in the Mediterranean, it’s easy to imagine beautiful, slim, care-free souls spending their days in picturesque cafes eating pizza, pasta and drinking wine - what many of us consider as core elements of the Mediterranean diet.

vitamin c boost DID YOU KNOW?   Oranges contain 53gms per 100gm (one orange gives you 70mg) Kiwis contain 93mg per 100gm (one kiwi gives...

An interesting, but not really surprising, blog from Katie at Cancer Research UK today exploring when weight issues could overtake...

You can't have failed to see some of the recent media reports of the new study in the BMJ about the sugar content of supermarket yoghurts....

lemon juice in the morning? As an alternative to my early normal morning coffee, I started a new routine, part of which is hot water and...

summer reset Want some help with a Post Summer Clean Up and a wave bye bye to excess pounds? FUN IN THE SUN If you’ve had a fun...

Two of the most versatile foods that feature in my daily diet are Eggs and Oats. Double Whammy Both excellent healthy options in their...

Bananas - how do you like yours? Spotty? Yellow? Green? I’m dotty for the spotty ones - full of antioxidants, so much so that they...

It's just wrong on so many fronts - this  nonsense idea  that schools should have a responsibility for weighing and monitoring our...

food choice Time and time again we see reports of people with a diagnosis of Type 2 Diabetes being reversed through making different...

Oats are one of the most versatile foods in my cupboard. Hot creamy porridge, portable overnight oats, pancakes, baked oats, muffins,...

Portion control is crucial in the war against weight gain. But are the serving sizes on labels a help or a hindrance?