Janice Tracey
Oat Muffins
Two of the most versatile foods that feature in my daily diet are Eggs and Oats. Double Whammy Both excellent healthy options in their...
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Janice Tracey
- Jul 11, 2018
- 3 min
The 50 Foods Challenge
In all my years experience of helping people make changes to what they eat and how they eat, most clients have intuitively known the type...
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Janice Tracey
- Jun 1, 2018
- 2 min
Which Bananas are Best?
Bananas - how do you like yours? Spotty? Yellow? Green? I’m dotty for the spotty ones - full of antioxidants, so much so that they...
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Janice Tracey
- May 4, 2018
- 3 min
Childhood Obesity - Can we get it right?
It's just wrong on so many fronts - this nonsense idea that schools should have a responsibility for weighing and monitoring our...
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Janice Tracey
- Apr 12, 2018
- 2 min
Type 2 Diabetes and the Food you Eat.
Time and time again we see reports of people with a diagnosis of Type 2 Diabetes being reversed through making different nutritional...
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Janice Tracey
- Mar 30, 2018
- 2 min
Oats - the King of Breakfasts
Oats are one of the most versatile foods in my cupboard. Hot creamy porridge, portable overnight oats, pancakes, baked oats, muffins,...
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Janice Tracey
- Feb 21, 2018
- 2 min
Labels and Portions
Portion control is crucial in the war against weight gain. But are the serving sizes on labels a help or a hindrance? You’ve just...
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