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  • Writer's pictureJanice Tracey

Nutrition for a Happy and Healthy Weight Loss

After attending my course, my clients find they are not only losing weight but gaining energy, better mood, sleeping better and more able to manage their stress. Your Health is Your Wealth and now more than ever.

"I recently attended a Happy and Healthy Weight Loss course run by Janice in order to educate myself.
I have made small but significant changes and am now leading a healthier lifestyle, losing 7lb was a bonus.
A big thank you to Janice who was helpful, informative and encouraging."Katie

New registrations are welcome, but limited so please book early as I take a maximum of 10.

After a miserable end to 2019 being poorly and having no energy, I had a good friend recommend Janice to me. I joined one of her small groups for weight loss in January and within the first week was eating so well. I couldn't believe the difference, not having the feeling of wanting to snack and not having the 'fog' feeling. I noticed my sleep and enegy levels increase very quickly too. Janice is very thorough in her guidance and explains all her topics in easy to understand language. I've lost 2st and 9lbs. Barbara

My focus is on a HEALTHY weight loss, a weight loss that is sustainable and style of eating that is a way of life. I've experience of diets, from low fat, high carb, high fat, low carb, plant, keto, counting calories and loads more. After 8 years as a weight loss consultant, I studied Nutritional Therapy for 4 years and my approach is backed up by science and clinical practice. I've been able to sustain my weight loss easily, have amazing energy, good skin and a smooth menopause.

Perhaps you want help to manage or maintain your weight in these challenging times, or you want to lose weight in order to further your health goals. The journey begins first with intention and then commitment. if you are ready to commit, ready to make a few changes - then this is for you.

"I highly recommend working with Janice. I booked a private consultation to target stress and weight loss and have continued with a series of follow up sessions to keep on track. Janice is extremely knowledgeable in all things nutrition and it really is amazing how positively you can improve your health and well being." Maria

I'm currently working on a new set of recipes for the May intake and am so exicted to share with you. £70 for 8 sessions. Delivered via Zoom.

"Amazing knowledge that is shared so openly. I have just completed one of Janice's 4 week Nutrition for Healthy Weight-Loss programs and I would highly recommend you do it. I have a whole new perspective on eating well when you are a busy business-owner. 5 Stars!!!!!!" Nuala

Please call me on 07933124779 if this is your first time using Zoom and I will guide you through the process.

With 10 years experience as a weightloss consultant followed by 4 years studying Nutritional Therapy, Stress Management and Sports Nutrition and Plant Based Nutrition, I am uniquely positioned to help you achieve your health and weight loss goals. I combine the most up to date knowledge in the field of nutrition and weight loss with a high level of support and motivation to get you started on your journey.

In addition to the weekly support session, you will be provided with

  • 14 Day Meal plan

  • Meal planners

  • Trackers

  • Fact sheets

  • Mid week support

HOW TO BOOK - Join us for a unique and personal experience, and a happy and healthy weight loss.

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