Cut through the confusion on my Nutrition Made Easy Course.
With a few simple changes to what I eat, how and when I eat, I’ve more energy than I ever had, sleep better, cope with daily stress and I enjoy life to the full. There’s no strict diet plan, no regime, no banned foods.
I can promise that after these 6 weeks you’ll feel better, be more confident about your food choices, lose weight (if you want to) and be well on the way to a healthier lifestyle.
Check out my Facebook Event page for more details. Course runs Thursday evening, starting 28th Feb, 6pm to 7pm at North Star Health and Well-being Centre in Eglinton. Investment for the 6 weeks is £45.
https://www.facebook.com/events/810441402635041/?event_time_id=810441409301707?ti=icl
Here‘s a few of the comments from previous participants posted on my Facebook Page
“I would highly recommend Janice for sound advice re nutrition. I attended Janices 6 week course at north star and it was invaluable and so worthwhile. The knowledge i gained helped me overhaul my nutrition which benefited me greatly as I have a chronic health condition, I am currently medication free which I put down to better nutrition and choices. Janice is engaging, friendly and a wealth of useful knowledge.”
“I recently attended a Health and Nutrition course which was run by Janice in Learmont Community Centre. We covered different topics over 3 nights taking in all aspects to living a happier, healthier life. The course was enjoyable and informative and taken by a very well organised and personable lady. I felt at ease to ask any questions that I had which were answered by Janice with patience and great knowledge of her subject. I took a lot of help and advice away with me which I now try to incorporate in my daily life. There are so many conflicting stories out there about what we should eat or not but I have come away from this course determined to eat better and more confident to make those changes in my life. This was a great workshop taken by a lovely lady and I want to Thankyou very much. Ps. A wee bonus from the course is I have lost 7 lbs from the changes I have made to date. Can’t be bad ! !”
Highly recommend Janice as a Nutrition and Lifestyle coach. I’ve just finished an Advanced Nutrition course with her that was informative, reaffirming and supportive. All the up to date research mixed with lots of real experience and tips for living a healthy life - the perfect balance from such a talented lady.”