Cauliflower for Breakfast



Always on the hunt for ways to include more diversity and fibre, and importantly up the number of vegetables I have in a day, I was intrigued when I saw a baked oats recipe for including cauliflower.


With a few tweaks, this is now a firm favourite. This one mix will normally do 3 breakfasts if served with a nice filling greek yogurt, berries and some nuts.


It's one of those - you have to have faith and give it a try. I promise you won't regret it.


Baked Cauli Oats


Preparation: 2 min

COoking:25-30 min

Serves 2-3


  • 1 cup jumbo oats

  • 1 cup chopped cooked cauliflower

  • I cup milk

  • I egg

  • 1 tsp cinnamon

  • Small handful almonds chopped

  • 1 tbs maple syrup

  • 1/2 cup blueberries

  • 1 tbs nut butter

Combine all the ingredients. Pour into a lined baking dish or 2 mini dishes. I use 2 mini silicon loaf moulds, or a muffin tray.


Bake at 180 degrees for about 30 minutes or until browned and firm to the touch.


Allow to cool slighty before serving.


The oats, cauliflower, milk, egg and cinnamon are the base.After that experiment with ingredients.For example, swap blueberries for grated apple, swap almonds and nut butter for walnuts and use honey as a sweetener.


Note: Serve with Greek Yogurt and extra blueberries

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© 2020 by Janice Tracey Nutrition