Here's a few recipes I’ve tried recently. Porridge Pancakes Soak 40gms of porridge oats in a 150gms yogurt overnight. In the morning add...

100g/3½oz porridge oats (not instant, use gluten-free if required) ¼ tsp sea salt flakes 1 tsp baking powder 1½ tsp ground ceylon...

EASY BROWNIES 1 can black beans (drained and rinsed very well) 2 tbs cocoa powder 40g oats ¼ tsp salt 100g maple syrup/honey/agave 40g...

Adapted from a couple of online recipes to suit whatever I had in the cupboards. The result was absolutely gorgeous. I loved the veggie...

Is there ever a more confusing time emotionally? It’s possible to swing from the joy of Christmas when we hear our children singing Christmas carols to overwhelming sadness when we think of loved ones no longer with us.