Updated: Jul 21
What makes a super hormone balancing smoothie? Pack it full of everything you need for good hormonal balance. Fibre, healthy fats, proteins and nutrient dense 'superfoods'.
1 tbsp sesame seeds
2 tbs hemp seeds
2 tsp Spirulina powder
2 tsp Maca powder
2 tsp Chia seeds
1 tsp coconut oil
1 medium banana
2 mugs water
I got the spirulina and maca powder from my local Lidl,
Instructions Put water, sesame seeds and hemp seed in the blender, and process on high speed for one minute to get a milky liquid.
Add spirulina, maca, chia, coconut oil and banana, and process on medium speed for one more minute, to incorporate.
Notes Feel free to add fresh or frozen fruits like raspberries, kiwi or blueberries to boost the smoothie with antioxidants.