I’m often asked for nutrition and lifestyle tips, and yet my approach is that there is no single one fits all approach. Individualised...

Here's a few recipes I’ve tried recently. Porridge Pancakes Soak 40gms of porridge oats in a 150gms yogurt overnight. In the morning add...

100g/3½oz porridge oats (not instant, use gluten-free if required) ¼ tsp sea salt flakes 1 tsp baking powder 1½ tsp ground ceylon...

EASY BROWNIES 1 can black beans (drained and rinsed very well) 2 tbs cocoa powder 40g oats ¼ tsp salt 100g maple syrup/honey/agave 40g...

Adapted from a couple of online recipes to suit whatever I had in the cupboards. The result was absolutely gorgeous. I loved the veggie...