Blog | Janice Tracey Nutritional Therapist

Janice Tracey

Jan 30, 20194 min

Mediterranean Diet - Best Diet For Mood, Heart and Weightloss

Thinking about people who live in the Mediterranean, it’s easy to imagine beautiful, slim, care-free souls spending their days in...

Janice Tracey

Jan 21, 20192 min

Bolognese Muffins Definitely don’t knock it till you try it.

I’ve seen a few variations of these on various websites and always shied away from making them as the mix of ingredients just didn't...

Janice Tracey

Dec 2, 20181 min

LENTIL SHEPHERD’S PIE

LENTIL SHEPHERD’S PIE with Cheesy Topping Lentils readily absorb a variety of wonderful flavors from other foods and seasonings. They're...

Janice Tracey

Nov 22, 20181 min

Black Friday Nutrition Coaching Offers

Hiya folks I love getting a bargain and have only last year become a real Black Friday Fiend. I have a list a mile long that I'm...

Janice Tracey

Oct 14, 20182 min

High Protein Leek and Potato Soup

An old family favourite of mine is Leek and Potato soup, but I don't like it too green and so I used to throw in a few extra potatoes to...