You can't have failed to see some of the recent media reports of the new study in the BMJ about the sugar content of supermarket yoghurts....

lemon juice in the morning? As an alternative to my early normal morning coffee, I started a new routine, part of which is hot water and...

summer reset Want some help with a Post Summer Clean Up and a wave bye bye to excess pounds? FUN IN THE SUN If you’ve had a fun...

Two of the most versatile foods that feature in my daily diet are Eggs and Oats. Double Whammy Both excellent healthy options in their...

Bananas - how do you like yours? Spotty? Yellow? Green? I’m dotty for the spotty ones - full of antioxidants, so much so that they...

It's just wrong on so many fronts - this  nonsense idea  that schools should have a responsibility for weighing and monitoring our...

food choice Time and time again we see reports of people with a diagnosis of Type 2 Diabetes being reversed through making different...

Oats are one of the most versatile foods in my cupboard. Hot creamy porridge, portable overnight oats, pancakes, baked oats, muffins,...

Portion control is crucial in the war against weight gain. But are the serving sizes on labels a help or a hindrance?