How important diet is to disease prevention, what game changing action you can take what are the markers of a good diet

Some tips from a Nutritionist on how to survive the Christmas Party

Do I need to eat healthy on holiday/ Why you don't need to eat healthy on holiday

Low Energy in Older Women m, Blood Sugar Balance, Sleep, Stress, Gut

7 top tips for mindful eating

Dancing , Exercise for Brain Health. Reduce risk of cognitive decline by lacing up the dancing shoes

unhealthy diets and smoking Does this shock you? The research findings are a few years old now and not much has changed. This is a hard...

Tips for easy meal prep

Mushroom Soup to Support the Immune System

Low GL high fibre, high protein Porridge Bread. Fantastic replacement for shop bought bread.

Handy one pan salmon

How much sugar is too much? How much sugar is dangerous? Is sugar an issue for womens health?

The main way we define age is our chronological age - the amount of time that has passed from birth to the given date. It’s our age in terms of years, months, days, etc. So nothing is going to make me NOT 60 or you NOT 40 or 70 or whatever your chronological age.

Weight Loss Coaching Programme by Janice Tracey Nutrition.

Best hot drink for colds, coughs and flu. Anti-inflammatory, anti-viral and full of antioxidants

How to make the healthy choice the easy choice. Top 3 Tips from a Nutritional Therapist

Want to experience Smoother Digestion, Better Sleep, Clearer Skin, Regulated Hormones and Balanced Mood? Join my 6-Week Gut Health Programme

In a nutshell, if you want to be happy and healthy, healing your gut is the first place to start!

I've been trying out new recipes all week as part of my Gut Health Transformation and absolutely buzzing with this creamy Ice Cream.

At a time like this, what we eat is critically important to health and immunity. But with less frequent trips to the shops, preparing and...