Blog | Janice Tracey Nutritional Therapist

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Bowl of oats

Bowl of oats

Oats under the microscope: should women over 50 worry?

Are oats healthy, or not, for women over 50?

Janice Tracey

Sep 123 min read

Tape measure, scales and the words GLP-1 Agonists

Tape measure, scales and the words GLP-1 Agonists

Thinking About GLP-1 Ozempic or Mounjaro? What You Need to Know First

My personal and professional perspective on GLP-1 Agonists as a Nutritional Therapist

Janice Tracey

Aug 58 min read

Lots of colourful vegetable across the page

Lots of colourful vegetable across the page

Why Vegetables Are Non-Negotiable for Women Over 50

Why vegetables are non negotiable for women over 50

Janice Tracey

Jul 254 min read

Dish of lasagne

Dish of lasagne

High-Protein Vegetarian Lasagne

High protein, vegetarian lasagne

Janice Tracey

Jul 242 min read

Plain fish and breadcumbed fish

Plain fish and breadcumbed fish

Fish recipes for weight loss for women over 50

Fish face off. Frozen and processed v fresh and home made plus 2 delicious cod recipes

Janice Tracey

Jul 43 min read

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