Blog | Janice Tracey Nutritional Therapist

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Belly

Belly

Belly Fat and Women over 50

Belly fat and women over 50

Janice Tracey

Nov 13, 20253 min read

3 slices baked oats on a bed of yogurt and seeds

3 slices baked oats on a bed of yogurt and seeds

High Protein Halloween Baked Oats

Women over 50 will love this seasonal high protein baked oats breakfast

Janice Tracey

Oct 29, 20251 min read

Woman reading kindle

Woman reading kindle

HRV: What It Really Means for Women over 50

HRV, Rest and recovery is so important for women over 50

Janice Tracey

Oct 3, 20253 min read

Bowl of oats

Bowl of oats

Oats under the microscope: should women over 50 worry?

Are oats healthy, or not, for women over 50?

Janice Tracey

Sep 12, 20253 min read

Tape measure, scales and the words GLP-1 Agonists

Tape measure, scales and the words GLP-1 Agonists

Thinking About GLP-1 Ozempic or Mounjaro? What You Need to Know First

My personal and professional perspective on GLP-1 Agonists as a Nutritional Therapist

Janice Tracey

Aug 5, 20258 min read

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