Janice Tracey
High Protein Chicken and Bean Soup for the Slow Cooker
Fantastic recipe for women over 50 who will be looking to increase protein intake. High Protein Chicken and Bean Soup for the Slow Cooker
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Janice Tracey
Aug 303 min
Homemade Zoe Daily 30+ Mix
I loved the Daily 30+ idea though as all the science tells us that having a wide variety of plants each day. This is my homemade version.
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Janice Tracey
Aug 215 min
Top Benefits of Lion’s Mane for Women Over 50: Boosting Brain Health, Mood, and More
Lion's Mane is a fantastic choice for women over 50 to improve brain health and memory
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Janice Tracey
Aug 153 min
Mushroom, Leek and Lentil Soup
Mushroom soup with some sneaky proteins
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Janice Tracey
Aug 92 min
High protein granola recipe for women over 50
Homemade granola to suit the nutritional needs of women over 50
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