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LENTIL SHEPHERD’S PIE
LENTIL SHEPHERD’S PIE with Cheesy Topping Lentils readily absorb a variety of wonderful flavors from other foods and seasonings. They're...

Janice Tracey
Dec 2, 20181 min read


High Protein Leek and Potato Soup
An old family favourite of mine is Leek and Potato soup, but I don't like it too green and so I used to throw in a few extra potatoes to...

Janice Tracey
Oct 14, 20182 min read


BENEFITS OF MORNING LEMON JUICE
lemon juice in the morning? As an alternative to my early normal morning coffee, I started a new routine, part of which is hot water and...

Janice Tracey
Aug 24, 20182 min read


Oat Muffins
Two of the most versatile foods that feature in my daily diet are Eggs and Oats. Double Whammy Both excellent healthy options in their...

Janice Tracey
Jul 25, 20182 min read


Oats - the King of Breakfasts
Oats are one of the most versatile foods in my cupboard. Hot creamy porridge, portable overnight oats, pancakes, baked oats, muffins,...

Janice Tracey
Mar 30, 20182 min read


BEETROOT - Was my food hell; Now my food heaven!
WOW, I used to hate the sight, touch and smell of the deep purple roots of beetroot. I don't know why - maybe it was the way it bled on...

Janice Tracey
Jan 13, 20182 min read
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