This higher protein soup is a perfect choice for women over 50.

Quick and easy veggie curry

Fab high protein cottage cheese bread

Cottage Cheese for women over 50

High fibre, high protein curry. Perfect for women over 50

Fantastic recipe for women over 50 who will be looking to increase protein intake. High Protein Chicken and Bean Soup for the Slow Cooker

I loved the Daily 30+ idea though as all the science tells us that having a wide variety of plants each day. This is my homemade version.

Mushroom soup with some sneaky proteins

Homemade granola to suit the nutritional needs of women over 50

Health benefits of peas for women over 50. Delicious, versatile, and packed with nutrition

Self saucing Jamie Oliver Fish Pie

Top Tips for Making Salad in a Jar.

Slow cooker veggie curry, high fibre, high protein, great for weight loss

roasted chickpeas You'll love these Spiced Roasted Chickpeas. They're such a tasty and healthy snack. Roasting chickpeas is simple!...

This is a super high protein veggie chilli that is so easy to make. It's one of my store cupboard throw togethers.

High Protein Leek and Potato Soup

Butternut squash and red pepper soup This is the ultimate Autumn Soup. The roasted butternut squash and red pepper give it an edgy...

Mushroom Soup to Support the Immune System

Low GL high fibre, high protein Porridge Bread. Fantastic replacement for shop bought bread.

Baked Oats for Breakfast, with a Cauliflower twist