Homemade granola to suit the nutritional needs of women over 50

Health benefits of peas for women over 50. Delicious, versatile, and packed with nutrition

One of Jamie Oliver's Fish Pie recipes, amended by me, but most definitely inspired by him. A few simple ingredients: tomatoes, carrots,...

Top Tips for Making Salad in a Jar.

Slow cooker veggie curry, high fibre, high protein, great for weight loss

roasted chickpeas You'll love these Spiced Roasted Chickpeas. They're such a tasty and healthy snack. Roasting chickpeas is simple!...

This is a super high protein veggie chilli that is so easy to make. It's one of my store cupboard throw togethers.

High Protein Leek and Potato Soup

Butternut squash and red pepper soup This is the ultimate Autumn Soup. The roasted butternut squash and red pepper give it an edgy...

Mushroom Soup to Support the Immune System

Low GL high fibre, high protein Porridge Bread. Fantastic replacement for shop bought bread.

Baked Oats for Breakfast, with a Cauliflower twist

Healthy Egg and Chips, High fibre supper, Egg, chip and pepper bake, Vitamin C, Potatoes

Simple Cauliflower Recipe, Roasted cauliflower nibbles.

Easy Butternut Squash Soup with the hard work (peeling and chopping) bypassed by roasted the squash first.

Not only is this a Nutty Porridge, but its a Nutty Nutritious Porridge. High in fibre and protein and lots of healthy fats.

Easy Carrot Soup Simple Carrot and Lentil Soup

Handy one pan salmon

Carrot Cake Baked Oats with Mango Yogurt

Lovely Low Carb Vegetarian Moroccan Tagine with Butternut Squash, Red Pepper and Chickpeas. The aroma when cooking is to die for.