I help 50+ women live longer, stronger and happier lives. It's like a jigsaw puzzle and getting the protein balance right is a big part.

Memory loss top tip for women over 50. Breathing.

As women over 50 transition into the 2nd half of life, prioritizing nutrient absorption is increasingly vital for sustaining optimal health.

Top Tips for a Happy and Healthy Christmas

Top Tips for Making Salad in a Jar.

Some tips from a Nutritionist on how to survive the Christmas Party

Do I need to eat healthy on holiday/ Why you don't need to eat healthy on holiday

Low Energy in Older Women m, Blood Sugar Balance, Sleep, Stress, Gut

7 top tips for mindful eating

Dancing , Exercise for Brain Health. Reduce risk of cognitive decline by lacing up the dancing shoes

Tips for easy meal prep

How much sugar is too much? How much sugar is dangerous? Is sugar an issue for womens health?

The main way we define age is our chronological age - the amount of time that has passed from birth to the given date. It’s our age in terms of years, months, days, etc. So nothing is going to make me NOT 60 or you NOT 40 or 70 or whatever your chronological age.

The Best Chips Recipe and 8 Top Chips Tips

How to make the healthy choice the easy choice. Top 3 Tips from a Nutritional Therapist

At a time like this, what we eat is critically important to health and immunity. But with less frequent trips to the shops, preparing and...

Is there ever a more confusing time emotionally? It’s possible to swing from the joy of Christmas when we hear our children singing Christmas carols to overwhelming sadness when we think of loved ones no longer with us.

A To-Do-List a mile long, deadlines, conferences, networking, calls, emails – you need some top tips for staying healthy.

Some of us think that the Easter holiday can be more of a challenge than Christmas. It can be somewhat of a softer holiday, shorter in...

Thinking about people who live in the Mediterranean, it’s easy to imagine beautiful, slim, care-free souls spending their days in picturesque cafes eating pizza, pasta and drinking wine - what many of us consider as core elements of the Mediterranean diet.