Janice Tracey
Which Bananas are Best?
Bananas - how do you like yours? Spotty? Yellow? Green? I’m dotty for the spotty ones - full of antioxidants, so much so that they...
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Janice Tracey
May 4, 20183 min read
Childhood Obesity - Can we get it right?
It's just wrong on so many fronts - this nonsense idea that schools should have a responsibility for weighing and monitoring our...
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Janice Tracey
Apr 21, 20184 min read
Off to Snatch an Exercise Snack
Are you a fitbit fiend, a gym gyrator or a walking whizz? Or are you the proverbial weekend warrior, trying to squeeze in a week’s worth...
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Janice Tracey
Apr 12, 20182 min read
Type 2 Diabetes and the Food you Eat.
Time and time again we see reports of people with a diagnosis of Type 2 Diabetes being reversed through making different nutritional...
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Janice Tracey
Mar 30, 20182 min read
Oats - the King of Breakfasts
Oats are one of the most versatile foods in my cupboard. Hot creamy porridge, portable overnight oats, pancakes, baked oats, muffins,...
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