Two of the most versatile foods that feature in my daily diet are Eggs and Oats.
Both excellent healthy options in their own right, but together they make magic. Complex carbs, fibre, protein and healthy fats - the perfect combination. Food as fuel, balancing blood sugars, weight management, gut health and brain food.
Food Heaven or Hell
I regularly make my breakfast porridge with either cows milk, almond or coconut milk and stir in an egg for extra protei
Oats are one of the most versatile foods in my cupboard. Hot creamy porridge, portable overnight oats, pancakes, baked oats, muffins, porridge bread - the list is endless. The fibre and protein content is so good, and the fat content isn't high. While a one cup serving is usually the go-to, remember that you can reduce your portion and pair it with fruit, flaxseed, chia seeds, or other healthy options. Oats contain soluble fibre, the type that has been shown to help lower ch