You can't have failed to see some of the recent media reports of the new study in the BMJ about the sugar content of supermarket yoghurts. 'Supermarket Yogurt May Contain More Sugar Than Coca Cola' 'Organic yogurts most sugary on supermarket shelves, warns study' 'Children's yogurts contain 'shocking' amounts of sugar, study finds' And whilst the study quite accurately points out the challenge of added sugar and health halo effect of labels such as 'organic'; this serves as

Time and time again we see reports of people with a diagnosis of Type 2 Diabetes being reversed through making different nutritional choices. To understand this, it is first necessary to understand how and why people might get a diagnosis of Type 2 Diabetes or Pre-Diabetes. The most common cause of type 2 diabetes is obesity-related, which generally follows a vicious cycle pattern: Diet high in calories -particularly if high in refined carbohydrates. Insulin levels in the blo

Oats are one of the most versatile foods in my cupboard. Hot creamy porridge, portable overnight oats, pancakes, baked oats, muffins, porridge bread - the list is endless. The fibre and protein content is so good, and the fat content isn't high. While a one cup serving is usually the go-to, remember that you can reduce your portion and pair it with fruit, flaxseed, chia seeds, or other healthy options. Oats contain soluble fibre, the type that has been shown to help lower ch