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Yogurt and the Sugar Saga
You can't have failed to see some of the recent media reports of the new study in the BMJ about the sugar content of supermarket yoghurts....

Janice Tracey
Sep 22, 20182 min read
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Type 2 Diabetes and the Food you Eat.
food choice Time and time again we see reports of people with a diagnosis of Type 2 Diabetes being reversed through making different...

Janice Tracey
Apr 12, 20182 min read
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Oats - the King of Breakfasts
Oats are one of the most versatile foods in my cupboard. Hot creamy porridge, portable overnight oats, pancakes, baked oats, muffins,...

Janice Tracey
Mar 30, 20182 min read
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