2588 - Janice Tracey logo.png
  • Home

  • About

  • Work With Me

    • Healthy Weight Loss
    • Boost Your Health
    • Consultations
    • Sugar Free Challenge
    • Eat Well Feel Well Age Well
  • Store

  • Blog

  • FAQs

  • Contact

  • More

    Use tab to navigate through the menu items.
    0
    • ALL POSTS
    • TIPS
    • ACTIVITY
    • HEALTH
    • RECIPES
    • EVENTS
    Search
    Yogurt and the Sugar Saga
    Janice Tracey
    • Sep 21, 2018
    • 2 min

    Yogurt and the Sugar Saga

    You can't have failed to see some of the recent media reports of the new study in the BMJ about the sugar content of supermarket yoghurts. 'Supermarket Yogurt May Contain More Sugar Than Coca Cola' 'Organic yogurts most sugary on supermarket shelves, warns study' 'Children's yogurts contain 'shocking' amounts of sugar, study finds' And whilst the study quite accurately points out the challenge of added sugar and health halo effect of labels such as 'organic'; this serves as
    5 views0 comments
    Type 2 Diabetes and the Food you Eat.
    Janice Tracey
    • Apr 12, 2018
    • 2 min

    Type 2 Diabetes and the Food you Eat.

    Time and time again we see reports of people with a diagnosis of Type 2 Diabetes being reversed through making different nutritional choices. To understand this, it is first necessary to understand how and why people might get a diagnosis of Type 2 Diabetes or Pre-Diabetes. The most common cause of type 2 diabetes is obesity-related, which generally follows a vicious cycle pattern: Diet high in calories -particularly if high in refined carbohydrates. Insulin levels in the blo
    6 views0 comments
    Oats - the King of Breakfasts
    Janice Tracey
    • Mar 30, 2018
    • 2 min

    Oats - the King of Breakfasts

    Oats are one of the most versatile foods in my cupboard. Hot creamy porridge, portable overnight oats, pancakes, baked oats, muffins, porridge bread - the list is endless. The fibre and protein content is so good, and the fat content isn't high. While a one cup serving is usually the go-to, remember that you can reduce your portion and pair it with fruit, flaxseed, chia seeds, or other healthy options. Oats contain soluble fibre, the type that has been shown to help lower ch
    102 views0 comments
    Discovery Call
    • Facebook
    • Instagram
    • Twitter
    • YouTube
    • LinkedIn

    Privacy Policy

    Terms & Conditions

    Delivery / Fulfillment Policy

    Cookie Policy

    Claudy, Co. Derry, Northern Ireland

    janice@janicetraceynutrition.com

    Tel: +44 (0)7933124779

    © 2021-2022 by Agora Branding Ltd