Homemade granola to suit the nutritional needs of women over 50

Health benefits of peas for women over 50. Delicious, versatile, and packed with nutrition

One of Jamie Oliver's Fish Pie recipes, amended by me, but most definitely inspired by him. A few simple ingredients: tomatoes, carrots,...

Top Tips for Making Salad in a Jar.

Slow cooker veggie curry, high fibre, high protein, great for weight loss

This is a super high protein veggie chilli that is so easy to make. It's one of my store cupboard throw togethers.

High Protein Leek and Potato Soup

Low GL high fibre, high protein Porridge Bread. Fantastic replacement for shop bought bread.

Healthy Egg and Chips, High fibre supper, Egg, chip and pepper bake, Vitamin C, Potatoes

Spiced Carrot and Lentil Soup This is my new Favourite soup. Made in my new Insta pot but easily done on the cooker. Full of fibre,...

The Best Chips Recipe and 8 Top Chips Tips