High fibre, high protein curry. Perfect for women over 50

Fibre for women over 50. How much fibre should a woman over 50 have? Why fibre is important for woman over 50?

Is sourdough healthy? How can I choose my sourdough?

Fantastic recipe for women over 50 who will be looking to increase protein intake. High Protein Chicken and Bean Soup for the Slow Cooker

I loved the Daily 30+ idea though as all the science tells us that having a wide variety of plants each day. This is my homemade version.