Are you a fitbit fiend, a gym gyrator or a walking whizz? Or are you the proverbial weekend warrior, trying to squeeze in a week’s worth of exercise into a 1 or 2 day window? Formal activity such as the gym, daily walk, HIIT class, yoga, strength exercises etc are all well and good but seriously – fitting it in can be a nightmare. And the guilt when you don’t go is almost as bad as the pizza guilt I used to have. Government guidelines for activity say 150 mins (2.5 hrs) spr

Time and time again we see reports of people with a diagnosis of Type 2 Diabetes being reversed through making different nutritional choices. To understand this, it is first necessary to understand how and why people might get a diagnosis of Type 2 Diabetes or Pre-Diabetes. The most common cause of type 2 diabetes is obesity-related, which generally follows a vicious cycle pattern: Diet high in calories -particularly if high in refined carbohydrates. Insulin levels in the blo