Bananas - how do you like yours? Spotty? Yellow? Green?
I’m dotty for the spotty ones - full of antioxidants, so much so that they have been linked to cancer prevention - the spottier they get, the more antioxidants, the better I like them. Did You Know?
Generally, bananas are around 100 calories each, low in fat, high in fibre, high in vitamins B6 & C. But did you know that bananas have different nutritional benefits dependant on age.
The younger ones (gre
Portion control is crucial in the war against weight gain. But are the serving sizes on labels a help or a hindrance? You’ve just polished off a small tub of yogurt, thinking it was a single serve. However, on closer inspection of the label, you are surprised to discover that the tiny tub actually contained two servings, so you’ve unwittingly eaten twice the calories. Sound familiar? Food manufacturers tweak their products’ serving sizes to suit whatever claim they want to ma