Time and time again we see reports of people with a diagnosis of Type 2 Diabetes being reversed through making different nutritional choices. To understand this, it is first necessary to understand how and why people might get a diagnosis of Type 2 Diabetes or Pre-Diabetes. The most common cause of type 2 diabetes is obesity-related, which generally follows a vicious cycle pattern: Diet high in calories -particularly if high in refined carbohydrates. Insulin levels in the blo

WOW, I used to hate the sight, touch and smell of the deep purple roots of beetroot. I don't know why - maybe it was the way it bled on the plate or maybe my only experience having been the pickled stuff just wasn't the best of all experiences. What changed it all for me was when I saw 3 big dirty roots of beetroot in my organic veg box. I didn't want to waste them and asked some friends for any recipe ideas. The overriding suggestion seemed to be roasting, with variations