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Fancy a Vitamin C boost?
vitamin c boost DID YOU KNOW?  Oranges contain 53gms per 100gm (one orange gives you 70mg) Kiwis contain 93mg per 100gm (one kiwi gives...

Janice Tracey
Oct 4, 20183 min read
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BENEFITS OF MORNING LEMON JUICE
lemon juice in the morning? As an alternative to my early normal morning coffee, I started a new routine, part of which is hot water and...

Janice Tracey
Aug 24, 20182 min read
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BEETROOT - Was my food hell; Now my food heaven!
WOW, I used to hate the sight, touch and smell of the deep purple roots of beetroot. I don't know why - maybe it was the way it bled on...

Janice Tracey
Jan 13, 20182 min read
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