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Janice Tracey
Oct 4, 20183 min read
Fancy a Vitamin C boost?
DID YOU KNOW? Oranges contain 53gms per 100gm (one orange gives you 70mg) Kiwis contain 93mg per 100gm (one kiwi gives you 71mg) I’m a...
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Janice Tracey
Aug 24, 20182 min read
BENEFITS OF MORNING LEMON JUICE
As an alternative to my early normal morning coffee, I started a new routine, part of which is hot water and lemon. I squeeze a half a...
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Janice Tracey
Jan 13, 20182 min read
BEETROOT - Was my food hell; Now my food heaven!
WOW, I used to hate the sight, touch and smell of the deep purple roots of beetroot. I don't know why - maybe it was the way it bled on...
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