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Sugar Free CHallenge

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You are not alone.

According to the NHS, we are eating 3-4 times more than the the maximum suggested by the World Health Organisation. It comes in drinks, sweets, chocolate, biscuits, baked goods, cereals, and often the added sugar is hidden in seemingly healthy foods. 

Even knowing the dangers, we just can’t seem to stop.  Not without some help anyway.


  • Access to Private Challenge FB Group

  • Weekly Live Q&A’s

  • Sugar Free Challenge Manual

  • Sugar Free Challenge Worksheet

  • Sugar Free Recipes

  • Avoid and Stock Up Lists

  • Daily Motivation

  • Tips and Trips

  • Supplement Recommendations

Cutting back on added sugar is so important, as excessive consumption is linked to an increased risk of certain health conditions, including fatty liver, type 2 diabetes, and heart disease and exacerbates anxiety, stress and brain degeneration.

If you’d like help to kick the crush you have on sugar, why not join my 14-day Sugar Free Challenge. 

Starts 8th November – 14th November


Investment is £25

Calling all Sugarholics

Calling all ‘sugarholics’.  Is that really a thing?  

When you know it, you know it! 

You’ve got to that stage where you have an almost constant craving for sweetness, that you can’t imagine not having biscuits with tea, chocolate at night, dessert every day and even on a good day you are eating the sweetest fruits you can get your hands on.  

Any of that sound familiar?


Don’t worry, I hear you.


We’ll get it sorted.

What My Clients Say

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Barbara Hanna

I joined one of Janice's small groups for weight loss, in January, and within the first week was eating so well. I couldn't believe the difference, not having the feeling of wanting to snack and not having the 'fog' feeling. I noticed my sleep and energy levels increase very quickly too. Janice is very thorough in her guidance and explains all her topics in easy to understand language. I've lost 2st and 9lbs.

I feel so much healthier. I've lost weight, started exercising and have much more confidence in planning and making meals. Janice is brimming full of knowledge and the delivery of information during her sessions is excellent. Her enthusiasm and interest in nutrition and wellbeing gives me much needed encouragement and increases my levels of motivation which helps me achieve my goals. I wish she would write a book.

Patsy O'Kane