6 weeks to your better than ever life
small group coaching programme
Do you want to have greater energy, get fitter, be mentally sharper, lose weight, sleep restfully and enjoy life more than ever before – right now? Yes, you can redefine what it means to get older with this 6 week group coaching programme.
I see you struggling with:
* Fading energy, collapsing on the couch when you’d really like to be at a class with friends or heading out for a walk.
* Creaky achy joints mean you might avoid exercise and notice day to day bending and stretching harder.
* Foggy brain, leaving you feeling disorganised, hard to focus, can’t put your thoughts into words. Even writing a shopping list or making travel plans can leave you staring into space.
* Weight gain, so that you don’t feel like yourself anymore, and that often makes you avoid occasions out.
* Poor sleep means you rely of caffeine and sugar to get you going and keep you going. You know that’s not healthy, but you rely on it to get you through the day.
* Being fed up, with a really low mood most of the time and and no interest in things around you. You’ve been wondering if you’re actually depressed.
* Worried about health in years to come, so much so that it takes you away from being present and enjoying the moment with your family right now.
Any of that sound familiar? Don’t worry, I hear you.
You’ve reached the right person if you want to stay sharp and vibrant, to get older but not old.
You’re in the right place
If you want to set yourself up for good health for decades to come.
You are ready for sustainable change and vitality (grannies need it).
My own transformation came about because I wanted all that and more and love the feeling of being an active part of my granddaughters’ lives.
Good health, at any age is possible and doesn’t have to be complicated.
Let me introduce you to your possibility.
This programme is for you if:
You want to live longer, vibrantly, stay sharp and enjoy life to the full.
You’ve been thinking you need to kick sugar habit and eat for your long-term health.
You’re fed up with quick fixes which leave you feeling worse than ever.
You’re confused by an overload of health information and don’t know what and how to eat to age well and reduce dementia risk.
You struggle to plan and prepare meals that you and your family will enjoy but that have all the nutrients you need.
You need some help as you make this transformation to your diet and lifestyle, someone who can help you work through it because they’ve been where you are.
Monday 14th November 2022,
7.30pm to 8.30pm
Investment is £100
10 day Age Well Meal Plan
Fact Sheets on Brain Health, Heart Health, Arthritis, Toxins, Weight loss,
For the first 5 people to book
30 minute Individual One to One Power Up session with me on the topic of your choice
Here’s what current and previous programme participants have said
“I feel so much healthier, I've lost weight, started exercising and have much more confidence in planning and making meals. Janice is brimming full of knowledge and the delivery of information during her. sessions is excellent. Her enthusiasm and interest in Nutrition and wellbeing gives me much needed encouragement and increases my levels of motivation which helps me achieve my goals. I wish she would write a book.”
~ Patsy O'Kane
I also offer tailored 121 packages to suit individual needs if you prefer individual support. CLICK HERE if you think this approach would suit you better.
"I wanted to learn about food, to really understand and not just be told but I needed something I could live with. After working with Janice, I feel more positive, have much more energy and feel much more confident planning and making meals. As a bonus, my digestion is so much better and brain much clearer and less foggy”
~ Sinead O'Donnell
Do you provide a meal plan?Yes, included is a 14-day meal plan.
Are recipes included?Yes, recipes are included in the meal plan and added to throughout the programme.
How does the weigh-in work?You can either weight in with me, just before the session starts, or I provide a guideline for tracking your progress and a tracker you can use at home.
Do we have to share our weight?Absolutely not. You may share if you wish but the is no obligation to do so. The focus is on the positive changes you make and how you feel.
Do you ask how much we've lost?This is very personal. I may ask how you got on and it's up to you what you share. I am interested in the goals you set, the changes you make and how you feel. Some people do share but not everyone.
Is there an exercise plan?I talk about the different types of activity & movement and suggest & signpost you to different providers for either free home activvities or paid classes.
Will you recommend supplements?My approach is food-first, however I do discuss nutrients that are important and how to supplement if necessary.
What happens after the 6 weeks?After the 6 weeks you may feel confident to continue without support, however weight loss is a process that requires consistency and most people need ongoing support. I offer a 30 minute check in session for anyone who has completed my programmes. This is offered at a 50% discount and is at 11.30 or 8pm