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Eat Well
Live Well
Age Well

6 Weeks to your Better Than Ever Life

Small Group Coaching Programme.

 

Do  you want to have greater energy, get fitter, be mentally sharper, lose weight, sleep restfully and enjoy life more than ever before – right now.  Not exactly what you expect as you get older.  

 

I see you struggling with:

  • Fading energy

  • Creaky joints

  • Foggy brain

  • Weight gain

  • Poor sleep 

  • Being fed up

  • Worried about health in years to come


Any of that sound familiar?  Don’t worry, I hear you.

The answer is Yes,  it is possible to have greater energy, get fitter, be mentally sharper, lose weight, sleep restfully and enjoy life more than ever before as you get older.

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You’ve reached the right person if you want to to stay sharp and vibrant, to get older but not old.

You’re in the right place

  • If you want to set yourself up for good health for decades to come. 

  • You are ready for sustainable change and vitality (grannies need it).

My own transformation came about because I wanted all that and more and love the feeling of being an active part of my granddaughters’ lives.

Good health, at any age is possible and doesn’t have to be  complicated. 

​Let me introduce you to your possibility.

Monday 10th January 2022, 

6-week Programme

7.30pm to 8.45pm

Zoom Sessions

Investment is £100

​Included

  • 10 day Age Well Meal Plan

  • Fact Sheets on Brain Health, Heart Health, Arthritis, Toxins, Weight loss, 

  • Supplement Recommendations

BONUS SESSION

For the first 5 people to book

  • 30 minute Individual One to One Power Up session with me on the topic of your choice 

This programme is for you if:

  • You want to live longer, vibrantly, stay sharp and enjoy life to the full.

  • You’ve been thinking you need to kick sugar habit and eat for your long-term health.

  • You’re fed up with quick fixes which leave you feeling worse than ever.

  • You’re confused by an overload of health information and don’t know what and how to eat to age well and reduce dementia risk.

  • You struggle to plan and prepare meals that you and your family will enjoy but that have all the nutrients you need.

  • You need some help as you make this transformation to your diet and lifestyle, someone who can help you work through it because they’ve been where you are

BONUS SESSION

For the first 5 people to book

  • 30 minute Individual One to One Power Up session with me on the topic of your choice 

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Here’s what current and previous programme participants have said?

 

“I feel so much healthier, I've lost weight, started exercising and have much more confidence in planning and making meals.  Janice is brimming full of knowledge and the delivery of information during her. sessions is excellent. Her enthusiasm and interest in Nutrition and wellbeing gives me much needed encouragement and increases my levels of motivation which helps me achieve my goals.  I wish she would write a book.” 

~ Patsy O'Kane

I also offer tailored 121 packages to suit individual needs if you prefer individual support.  CLICK HERE if you think this approach would suit you better. 

"I wanted to learn about food, to really understand and not just be told but I needed something I could live with.   After working with Janice, I feel more positive, have much more energy and feel much more confident planning and making meals.   As a bonus, my digestion is so much better and brain much clearer and less foggy”

~ Sinead O'Donnell

Frequently Asked Questions For Eat Well Feel Well Age Well

Do you provide a meal plan?


Yes, included is a 10-day meal plan.




Are recipes included?


Yes, recipes are included in the meal plan and added to throughout the programme.




If I can't make it at the time of the programme, can I listen in later?


Absolutely, the learning elements of the session are recorded.




Does the programme include weight loss advice?


The focus is not weight loss however if you are holding extra weight, the changes you will be making are likely to result in some weight loss. However for a more focused weight loss approach, you may want to look at my 8 week programme Nutrition for a Happy and Healthy Weight Loss.




What's the difference between the Age Well programme and the Weight Loss Programme?


In both programmes I will be supporting you to make healthy lifestyle and nutritional changes. The weight loss programme is very focused on changes to facilitate weight loss. For example, it will cover calories more intensely (although you won't be counting calories) and portion sizes. The Age Well programme will not be focussed on weight loss at all, however you may experience a balancing out of weight as you make healthier choices. If you are struggling to decide which is the best option for you, please book a discovery call with me.




Is there an exercise plan?


I talk about the different types of activity & movement that are particularly relevant for healthy ageing and suggest & signpost you to different providers for either free home activvities or paid classes.




Will you recommend supplements?


My approach is food-first, however I do discuss nutrients that are important to healthy ageing and how to supplement if necessary.




What happens after the 6 weeks?


You will have the option of booking a consultation package with me at a 20% discount.




Do I have to have my camera on during the Zoom?


No, that's entirely your choice as to wether you keep your camera/audio off or on and wether you want to engage or just listen in.