Sugar Free Challenge
Stay Healthy in 2021
Calling all ‘sugarholics’. Is that really a thing?
When you know it, you know it!
You’ve got to that stage where you have an almost constant craving for sweetness, that you can’t imagine not having biscuits with tea, chocolate at night, dessert every day and even on a good day you are eating the sweetest fruits you can get your hands on.
Any of that sound familiar? Don’t worry, I hear you. We’ll get it sorted.
You are not alone.
According to the NHS, we are eating 3-4 times more than the the maximum suggested by the World Health Organisation. It comes in drinks, sweets, chocolate, biscuits, baked goods, cereals, and often the added sugar is hidden in seemingly healthy foods.
Even knowing the dangers, we just can’t seem to stop. Not without some help anyway.
If you’d like help to kick the crush you have on sugar, why not join my 14-day Sugar Free Challenge.
Starts 7th June – 20th June Investment is £25
· Access to Private Challenge FB Group
· Weekly Live Q&A’s
· Sugar Free Challenge Manual
· Sugar Free Challenge Worksheet
· Sugar Free Recipes
· Avoid and Stock Up Lists
· Daily Motivation
· Tips and Trips
· Supplement Recommendations
Cutting back on added sugar is so important, as excessive consumption is linked to an increased risk of certain health conditions, including fatty liver, type 2 diabetes, and heart disease and exacerbates anxiety, stress and brain degeneration.