Why is sleep important for our health and well being?

You know that sleep is vital to your physical and mental health. But, how can you tell whether you’re truly sleeping well?

On average, women should optimally receive between seven and nine hours of sleep each night, but those needs vary individually.


My Sleep Health Programme helps restore a restful nights sleep  

Next intake January 2021

Sleep Health

Register Now

Get in touch today to register an expression of interest.  

The Sleep Health Programme is an online series to help get to grips with the cause of sleep problems, as well as exploring tools and tips to restore a restful nights sleep 

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Tel : +44 (0)7933124779

Claudy, Co. Derry, Northern Ireland 

© 2020 by Janice Tracey Nutrition