Say Hello to a Healthy 2021
Has Christmas, Lockdown, Working from Home or just 2020 in general scuppered your healthy eating plans. Give me 28 days and you'll be back on track. When we eat badly, maybe too much sugar, takeways, processed foods or not enough healthy choices - it's not just our weight that suffers.
Hormones and gut bacteria become unbalanced leading to a host of signs and symptoms. Do you nod your head when you read any of these issues? Poor digestion (eg bloating, wind, constipation, stomach discomfort), low mood, lack of vitality, peaks and dips of energy, unwanted weight gain, listlessness, poor sleep, no motivation.
I also offer tailored 121 packages to suit individual needs. Prices start from £100
Register your interest for the next intake of my 8 week Online Nutrition for a Happy and Healthy Fat Loss Programme to support weight loss. Small group coaching facilitated through Zoom with recipes, meal planner and ongoing support on a private Facebook group.