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Top Tips for a Healthy Easter
Some of us think that the Easter holiday can be more of a challenge than Christmas. It can be somewhat of a softer holiday, shorter in...

Janice Tracey
Apr 8, 20193 min read
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Mediterranean Diet - Best Diet For Mood, Heart and Weightloss
Thinking about people who live in the Mediterranean, it’s easy to imagine beautiful, slim, care-free souls spending their days in picturesque cafes eating pizza, pasta and drinking wine - what many of us consider as core elements of the Mediterranean diet.

Janice Tracey
Jan 30, 20194 min read
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Bolognese Muffins Definitely don’t knock it till you try it.
Bolognese Muffins I’ve seen a few variations of these on various websites and always shied away from making them as the mix of...

Janice Tracey
Jan 20, 20192 min read
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LENTIL SHEPHERD’S PIE
LENTIL SHEPHERD’S PIE with Cheesy Topping Lentils readily absorb a variety of wonderful flavors from other foods and seasonings. They're...

Janice Tracey
Dec 2, 20181 min read
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High Protein Leek and Potato Soup
An old family favourite of mine is Leek and Potato soup, but I don't like it too green and so I used to throw in a few extra potatoes to...

Janice Tracey
Oct 14, 20182 min read
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