In all my years experience of helping people make changes to what they eat and how they eat, most clients have intuitively known the type of foods that are healthful and those that are not. But knowing what to do and doing it is often poles apart. And whilst a certain element of my coaching is still around working out a good food fit for individuals in order to meet their specific goals, much is left to do in terms of motivating clients to action. 50 Foods 7 Days I came acro