Say Hello to a Healthy 2021
Christmas, lockdown, working from home or just 2020 scuppered healthy eating plans?
Take 28 days and you'll be back on track.
When we eat badly, maybe too much sugar, takeways, processed foods or not enough healthy choices, it's not just weight that suffers
Hormones and gut bacteria become unbalanced leading to a host of signs and symptoms.
Do you nod your head when you read any of these issues? Poor digestion (eg bloating, wind, constipation, stomach discomfort), low mood, lack of vitality, peaks and dips of energy, unwanted weight gain, listlessness, poor sleep, no motivation.
I also offer tailored 121 packages to suit individual needs. Prices start from £100